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| About site: http://www.overspeedtraining.com |
Title: People/Training - OverSpeed Training Training information, equipment and programs specifically related to overspeed, speed and agility. Developed with the collegiate soccer player in mind, but applicable to other sports.
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The_GAA History and facts.
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OverSpeed Training  Main Home Privacy Policy Contact OverSpeed Articles SoccerSpecial Topics OverSpeed Store Product Catalog About OverSpeed Angel Spassov Tony Capasso Testimonials Overspeed Q&A Site Search  What is OverSpeed Training :: Full Story OverSpeed is when an athlete moves his or her body or parts of the body at speeds higher than normal competitive speeds. An OverSpeed workout requires athletes to run optimally as much as 8-13 percent faster than they are capable of running unassisted. The OverSpeed workout will activate athletes' muscular motor units in synchronized work and will often recruit new motor units within the same muscle. OverSpeed360 Training System :: Full Story This program was developed specifically with the needs of the collegiate soccer player in mind, although it can be adapted to players of younger ages and levels of development. These needs are the result of the fact that the level of competition in soccer has increased to higher and higher levels every year. OverSpeed Training: The Most Effective Method for Training the Most Valuable Physical Qualities in Athletes :: Full Story The ultimate goal of top experts and athletes around the world is to organize the training process to be as close as possible to the competitive effort. Reaching those levels is possible in two ways: the most natural is to put the athletes in the company of strong rivals as this transforms each drill into a furious competition. The other way is more interesting for coaches, experts, and athletes because it involves raising the talent level in a situation where there is an absence of strong rivalry. In these cases the athletes improve mostly because of the system of training, as they do not have the luxury of the natural selection that comes from the strong competitiveness of even level athletes. Periodization of Conditioning: A Scientific Practical Approach :: Full Story The major difference between present-day athletes and those from the past is the ability of present-day athletes to perform their skills at a greater intensity. This is possible because today’s athletes are much better conditioned than those from year's past. But what exactly is conditioning? Conditioning is the balanced development of the following qualities: speed, strength, endurance, agility and flexibility. Bulgarian Leg Training Secrets :: Full Story Ten years ago, the full squat was the foundation of exercise programs for almost all elite athletes in the Soviet Bloc nations, whether they were weightlifters or not. Soviet athletes - be they wrestlers, runners, fencers, soccer player or swimmers - all squatted. But studies led some to conclude that a particular form of what we'll call the high step-up had two significant advantages over the standard back squat.  Watch some OverSpeed Video for a brief example of OverSpeed Training in action.  Visit the OverSpeed Store to get the tools necessary to excel on the playing field!  “This is a free country and you can choose anyone, but Angel Spassov’s OverSpeed Training is the best speed training you will ever have.” Isaac Bruce, St. Louis Rams  More OverSpeed Testimonials © 2004 OverSpeed, Inc. All rights reserved. By using this website, you accept the terms of our Visitor Agreement. Please read this Agreement. Always consult your physician before starting any exercise, weight training, or nutritional program. Children under the age of 12 should not participate in any weight training program, including any OverSpeed, Inc. programs, without adult supervision. If you have any problem with any part of our site, please contact us at support@overspeedtraining.com. Please send your comments and suggestions to support@overspeedtraining.com. |
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Training | information, | equipment | and | programs | specifically | related | to | overspeed, | speed | and | agility. | | Developed | with | the | collegiate | soccer | player | in | mind, | but | applicable | to | other | sports. |
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http://www.overspeedtraining.com
OverSpeed Training 2008 July
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Training information, equipment and programs specifically related to overspeed, speed and agility. Developed with the collegiate soccer player in mind, but applicable to other sports.
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