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Welcome to CrossFit: Forging Elite Fitnessfunction OpenComments (c) { window.open(c,'comments','scrollbars=yes,status=yes,menubar=yes,resizable=yes');}function OpenTrackback (c) { window.open(c,'trackback','scrollbars=yes,status=yes,menubar=yes,resizable=yes');}function OpenPDFWindow (c) { window.open(c,'download','scrollbars=yes,status=yes,menubar=yes,resizable=yes');}function OpenInfoWin (c) { window.open(c,'information','scrollbars=yes,status=yes,menubar=yes,resizable=yes');}function otto_openBrWindow(winName,features,theURL) { window.open(theURL,winName,features);}//-->var _hbEC=0,_hbE=new Array;function _hbEvent(a,b){b=_hbE[_hbEC++]=new Object();b._N=a;b._C=0;return b;}var hbx=_hbEvent("pv");hbx.vpc="HBX0103u";hbx.gn="ehg-crossfit.hitbox.com";//BEGIN EDITABLE SECTION//CONFIGURATION VARIABLEShbx.acct="DM541213OKMZ08EN3";//ACCOUNT NUMBER(S)hbx.pn="PUT+PAGE+NAME+HERE";//PAGE NAME(S)hbx.mlc="CONTENT+CATEGORY";//MULTI-LEVEL CONTENT CATEGORYhbx.pndef="title";//DEFAULT PAGE NAMEhbx.ctdef="full";//DEFAULT CONTENT CATEGORY//OPTIONAL PAGE VARIABLES//ACTION SETTINGShbx.fv="";//FORM VALIDATION MINIMUM ELEMENTS OR SUBMIT FUNCTION NAMEhbx.lt="auto";//LINK TRACKINGhbx.dlf="n";//DOWNLOAD FILTERhbx.dft="n";//DOWNLOAD FILE NAMINGhbx.elf="n";//EXIT LINK FILTER//SEGMENTS AND FUNNELShbx.seg="";//VISITOR SEGMENTATIONhbx.fnl="";//FUNNELS//CUSTOM VARIABLEShbx.ci="";//CUSTOMER IDhbx.hc1="";//CUSTOM 1hbx.hc2="";//CUSTOM 2hbx.hc3="";//CUSTOM 3hbx.hc4="";//CUSTOM 4hbx.hrf="";//CUSTOM REFERRERhbx.pec="";//ERROR CODES//INSERT CUSTOM EVENTS//END EDITABLE SECTION//REQUIRED SECTION. CHANGE "YOURSERVER" TO VALID LOCATION ON YOUR WEB SERVER (HTTPS IF FROM SECURE SERVER)    MainCrossFit Journal » CrossFit Journal Journal IndexSubmission GuidelinesSubscribe!Affiliate Blog »Affiliate Blog How to Affiliate Affiliate Blog VideosWhat is CrossFit?Start here! »Start here! Nutrition InfoBrandX Scaled WorkoutsFAQExercises & DemosCertifications/Seminars »Certifications/Seminars Affiliate Seminars Specialty CertificationsThe CrossFit GamesCrossFit Kids »CrossFit Kids Workouts Workouts Archive News + Events Magazine Video Links About Us Crossfit Kids 101 Crossfit Kids Affiliates Crossfit Kids StoreMessage BoardTrophy CaseStoreContact us  Just wanted to drop you a line from Afghanistan: I was introduced to Crossfit at Fort Bragg after Army Special Operations Command incorporated Crossfit into their HHC gym. I was immediately hooked. After arriving in Afghanistan I heard that two of the generals here love the concept and the exercises and are working on building a "garage gym" and filling it with Crossfit "tools". Until then those of us who already were doing Crossfit and those we've recruited use whatever tools we can find in the local gym or outside. Our engineers have created some pull-up and dip bars and some lifting bars out of coffee cans, steel, and concrete. We use dumbbells for kettle bells, brought jump ropes with us, have a few medicine balls, and jump up on picnic tables or benches. Since arriving I've worked with 5 people who have taken up Crossfit regularly and two of those have recruited one more each. At least four in the command element do Crossfit, as well as two other guys in the Plans section and several in the Engineer section. What is even more satisfying is that people will call out "Crossfit!" when they see a group of us working out! We downloaded many of the exercise videos and demos so that we can watch what we are supposed to do- especially the lifts- prior to doing them. "Nasty Girls" is a favorite video of the higher-ranking officers to get motivated and Nicole, Annie, and Eva have reached almost worship status among many of the soldiers here. I think they'd be more excited by them visiting than the Dallas Cowboy Cheerleaders! Another favorite vid is Nicole vs. Glover. Of course the girls like to watch Greg- and the guys are amazed at his muscle-ups. My favorite quote is, "the deadlift is part of your DNA." You guys are too great- I'm almost convinced the government needs to classify your concept so as not to allow our enemies to know about it! Anyway, just wanted to thank you for the website and to let you know there are a lot of people out here spreading the word and who look forward to seeing what the new workout is daily. Thanks for helping make America stronger! MAJ M, 82d Airborne The CrossFit Journal The CrossFit Journal is a monthly chronicle of the CrossFit Program. For only $25.00 yearly you can have all the details of the CrossFit concept e-mailed to you monthly. Each issue covers different aspects of the CrossFit Program in great depth with articles, drawings, photos, links, challenges, and assignments. The CrossFit Journal will allow you to duplicate with great success the same methods employed by our coaches in our facility, in essence bringing your garage or gym into ours, making you a part of the CrossFit family. Here are all the details you've been asking for. SUBSCRIBE or order Back Issues Want to submit an article? To help you get started, CrossFit is providing a FREE Trial Issue of the CrossFit Journal (PDF format) titled "What is Fitness" for you to download and check out.  [ click here ] to download. July 19, 2008 Saturday 080719 Rest Day Enlarge imageCrossFit Camp PendletonCrossFit Vancouver - video [wmv] [mv4]"Patriotism And Its Pathologies" - Armed and DangerousPost thoughts to comments. Posted by lauren at 6:35 PM | Comments (12) July 18, 2008 Friday 080718 Weighted pull-ups 1-1-1-1-1-1-1 repsPost loads and body weight to comments.Compare to 080422. Enlarge imageLaLanne Fitness Grand Opening - video [wmv] [mov]"Fitness Guru has Inspired Protege" by Carl Steward - Inside Bay Area.com Posted by lauren at 5:14 PM | Comments (365) July 17, 2008 Thursday 080717 Complete as many rounds in 20 minutes as you can of:15 Push-ups12 Ring dips115 pound Push-press, 9 repsPost rounds completed to comments.  Enlarge imageCrossFit Certification Seminar - Aromas, CaCrossFit in Torii Beach by Natasha Lee - Stars and Stripes"Throwing Grace", San Fransisco CrossFit - video [wmv] [mov] Posted by lauren at 1:18 PM | Comments (730) July 16, 2008 Wednesday 080716 Deadlift 5-5-5-5-5 repsPost loads to comments.Compare to 070106. Enlarge imageSorinex BaseFitElevator Safety, Tony Blauer - video [wmv] [mov] Posted by lauren at 7:10 AM | Comments (704) July 15, 2008 Tuesday 080715 Rest Day Enlarge imageDave CastroDodgeball, CrossFit Kids Certification Seminar - video [wmv] [mov]"How Hostages, And Nations, Get Liberated" by Charles Krauthammer - WashingtonPost.comPost thoughts to comments. Posted by lauren at 5:12 PM | Comments (217) July 14, 2008 Monday 080714 Four rounds for time of:Run 400 meters50 SquatsPost time to comments.Compare to 080221. Enlarge imageCrossFit Certification Seminars at The Ranch - Aromas, Ca and Blauer Tactical/CrossFit Training Center - Virginia Beach, VAJune 2008 Camp Pendleton Level 1 CrossFit Certification Seminar - video [wmv] [mov] Posted by lauren at 1:57 PM | Comments (804) July 13, 2008 Sunday 080713 For time:15 Handstand push-ups1 L Pull-up13 Handstand push-ups3 L Pull-ups11 Handstand push-ups5 L Pull-ups9 Handstand push-ups7 L Pull-ups7 Handstand push-ups9 L Pull-ups5 Handstand push-ups11 L Pull-ups3 Handstand push-ups13 L Pull-ups1 Handstand push-up15 L Pull-upsPost time to comments.Compare to 070321. Enlarge imageMedia Seminar, Best Photo by Lisa Ray of CrossFit FlagstaffFirefighter Kevin Patrick Prior Tribute by CrossFit by Overload - video [wmv] [mov] Posted by lauren at 1:26 PM | Comments (520) July 12, 2008 Saturday 080712 Complete as many rounds in 30 minutes as you can of:Walking Lunge, 12 steps15 Glute-Ham Sit-ups15 Hip Extensions5 Muscle-upsPost rounds completed to comments.  Enlarge imageOPT Final WOD Interview Part 3, CrossFit Games 2008 - video [wmv] [mov] Posted by lauren at 9:56 AM | Comments (491) July 11, 2008 Friday 080711 Rest Day Enlarge imageCrossFit Games Highlights by Von Ware - video [wmv] [mov]"Another item I want to touch on pertains to a cover story in a recentNavy Times on Crossfit, "the new fitness craze." This is a commercialoff the shelf (COTS) program and is not tailored to an individual.Several SMEs in the sports medicine field (military & civilian) haveaddressed a concern that the program has the potential for causing anincreased incidence of musculoskeletal injuries and even musclebreakdown (rhabdomyoloysis) and therefore is not supported by CPPD.Granted, anyone can develop a program that's very intense but there's asafer way of doing this for our Sailors. Additionally, any program thatnames exercises after women is contrary to our Core Values."- Captain Jon Picker, USN, Commanding Officer, Center for Personal and Professional Development, in the July issue of ENCOMPASS. Post thoughts to comments. Posted by lauren at 4:21 PM | Comments (673) July 10, 2008 Thursday 080710 Run 10 KPost time to comments.Compare to 080412. Enlarge imageCrossFit Camp Pendleton's Strike FO at the Games ...[
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