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| About site: Multi-Sports/Triathlon/Training/Coaching - Triathlon, Marathon and Endurance Coaching by Coach Cal |
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| About site: http://www.criticalspeed.com |
Title: Multi-Sports/Triathlon/Training/Coaching - Triathlon, Marathon and Endurance Coaching by Coach Cal Coach Cal, having a Masters Degree in Kinesiology from the University of Calgary High Performance Center, takes you to the next level of your triathlon, marathon, or endurance training.
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Triathlon, Marathon, Olympic Distance, Active Lifestyle Coaching - Sign-up for Our Triathlon Camps for 2009 Today! - CriticalSpeed.comfunction neonixToggle(itemID,linkID,anchorID,tSwitch){// Neonix Toggle Ver 3.0.1 - www.neonix.net if (document.getElementById && navigator.userAgent.indexOf('Opera') == -1){ var itemEL = document.getElementById(itemID); var linkEL = document.getElementById(linkID); itemEL.className = itemEL.className == 'TG_visible' ? 'TG_hidden' : 'TG_visible'; if(!eval(tSwitch)){linkEL.innerHTML = itemEL.className == 'TG_hidden' ? '+ Expand' : '— Collapse';} } if (anchorID.length != 0){; document.location.href = '#' + anchorID; }}if (document.getElementById && navigator.userAgent.indexOf('Opera') == -1){document.writeln('');document.writeln('.TG_visible {display: normal;}');document.writeln('.TG_hidden {display: none;}');document.writeln('');}
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members username password retrieve password >>  CoachCal CoachRob Advisory Board  Calgary Programs Okanagan Programs Triathlon Programs Brick Session Online Coaching Health & Wellness Corporate Wellness Disease Prevention Personal Fitness Public Speaking Fat Loss High Endurance Triathlon Programs Running Programs Cycling Programs Ultra Endurance Swimming Programs Junior Programs Join CriticalSpeed  Snowshoes Advanced Testing  High Altitude Camps IronSpeed Coeur D'Alene IronSpeed Maui IronSpeed Penticton IronSpirit  Calgary News Testimonials Picture Gallery    var obj_DynCSSMenu1 = new CSSMenu("DynCSSMenu1"); obj_DynCSSMenu1.setTimeouts(400, 200, 800); obj_DynCSSMenu1.setImageHoverPattern("{name}_hover.jpg"); obj_DynCSSMenu1.setHighliteCurrent(true, "{name}_selected.jpg"); obj_DynCSSMenu1.setAnimation("fade"); obj_DynCSSMenu1.setSubMenuOffset(3, 0, 0, 0); obj_DynCSSMenu1.show(); 2008/2009 BRICKS Criticalspeed has announced their BRICK sessions for the upcoming
2008/2009 season. If you are not a CSR current athlete, you must... read more >> Maui IronSpeed Camp 2009 March 8 - 14th, 2009
Travel Days are March 7th and 15th.
Join CoachCal and other Coaches in Maui on an experience... read more >> Upcoming Races There are no races at this time. Sign-up for Our Triathlon Camps for 2009 Today!
 
 
2009
2009
 2009
 NEW FOR 2009
CriticalSpeed and the YWCA - Fitness on Fifth, has joined forces to
offer the best in MultiSport Endurance Programming. You get the best in
coaching and group training with superior facilities and optimal
scheduling. Most CSR group training will be scheduled from the YWCA,
the perfect location for those athletes who work downtown. Noon hour
activities and ample bike storage will be offered for 2009. Click here
for the training outline.
Life is about challenging yourself. Your first challenge could be losing some unwanted weight. It then could transform into running your first 10km race and in a blink of an eye, you could be standing on the start line of an Ironman Triathlon with the physique and fitness you possessed in your 20's. Big challenges require direction, focus, proper guidance then support. CriticalSpeed has the system to make the transformation complete! All you need to do is sign up and commit to the process!Are you Ready for A Life Challenge?CriticalSpeed.com offers many programs to meet the needs of someone going down this pathway of personal fitness. Come and learn about nutrition, aerobic fitness, resistance training, swim technique, bike maintenance, and much much more. All programs provide the best in coaching, education, testing, facilities and group support. Whether you are sedentary or an athlete, Criticalspeed's lifestyle system will guide you to your ultimate goal. No Need to be ExperiencedJUST SIGN UP WITH THE CSR TEAM AND YOU ARE GUARANTEED A FINISH!If you have never completed an Ironman or even a marathon, heck or even a triathlon, CoachCal will give you the program and the guidance along with the confidence to finish any race. In 2006, CSR had 3 athletes finished between 16-17 hours, all with a smile. He had 12 new Ironman athletes. Here is a testimonial from one of those athletes:Thanks to Coach Cal, my first Ironman experience was a dream. I am a 39 year old mother of 2 elementary school boys who didn't have an athletic background until 3 years ago. After spending 2 years learning the basics about Triathlons, I thought it was time to try an Ironman. I hired Cal last year to prepare for this endeavor. With his help, I was able to beat all my goal times for Ironman Canada and finished an hour ahead of my goal. The race ended up being quite easy for me which compelled me to sign up again. His training plans, testing and camps made me perfectly prepared. I was able to stay injury free, on track and knew exactly what to expect on race day. With Cal's help I was also able to reduce my body weight and body fat by a lot. He was amazing at keeping me on track mentally, ensuring that I kept a positive attitude throughout this past year. Cal is the best. I am honored to call him my coach and my friend.Tami ProckIRONMAN HOPEFUL IN THE FUTUREIf you would like to train like an Ironman but not yet commit to the race, CSR will give you the coaching, but more importantly, provide the interaction with athletes who have finished Ironman. After one year of our program, you will have the confidence to participate at any Ironman worldwide. Cal has coached Cancer Survivors, Physically Challenged, Older and Over Weight athletes to become Ironman Athletes. Given the time and the perfect program, you will get to the finish line! His depth of knowledge with these special populations in physiology, anatomy and structural health is unique.THE KEY TO THE CSR PROGRAMThe key to his program and what could be the single most important factor when training for such an ultra endurance event is "controlled intergration and strategic progression of ALL disciplines with forced periods of rest and rejuvination both physically and mentally". CoachCal, who will see you regularly at group training sessions, has created the entire program being sensitive to the interrelationship of each and every training session. For example, because the entire triathlon program is INTEGRATED, he ensures that after a hard run session, the following day will be a recovery swim with maybe some deep water running. Or there might be a deliberate bike focus one week and then a strategic rest week the next, all with the perfect plan for maximum results. With ONLY ONE COACH controlling every workout, there are no mistakes and maximum benefit for your time. With over 10 years of coaching Ironman Triathletes, the CSR program is dialed and guarantees to bring you results, whether that is just finishing or qualifying for Hawaii.ON THE CUTTING EDGE ALWAYS: Ironman Hawaii Medical ConferenceCoachCal is the only Endurance Coach in Alberta to attend the prestigious Ironman Medical Conference in Hawaii, the week before Ironman. He attended the conference in 2004 and 2006! This 5 day seminar puts the best sport medical doctors, exercise physiologists and nutritionists in one room. This ground breaking knowledge will give you the edge in your training, recovery, injury prevention, race strategy, nutrition complication and more! Again only one coach has dedicated his time and finances to learn more about endurance performance! SPECIALIST NETWORKAn added bonus of his experience and education as a coach is his network of specialists. Cal is passionate about enhancing his knowledge base to make your journey as smooth as possible. Dr. David Smith (University of Calgary, Director of the National Training Centre Calgary), Dr. PZ Pearce, (Medical Director of Ironman CdA and Hawaii), Dr. Sharisse Kyle (University Sport Medicine Center) among others will be additional resources to solve any issues. These individuals are respected and reputable resources with recommendations based on science and medical reason.GOING BEYOND SERVICING YOU THE ATHLETECoachCal and his staff try to make the race experience less stressful and more enjoyable. For instance at Ironman Canada, CoachCal's room at the Slumberlodge (the closest venue to the race start and finish) was HOME BASE for the athletes. Bike repairs, last minute talks, team meetings and yes that last minute bathroom break was the added piece of mind in your journey. While you are racing, he will see you on the course and motivate you to give it your all. You will see him and other team mates on the bike and run. What a feeling to have a team behind you all the way to the finish line.PRESTIGIOUS AWARDBased on RESULTS in Age Group, Junior, and Professional athlete coaching and his dedication towards coaching people to safe and strong performances, CoachCal was named by Triathlon Canada our Nations Best Age Group and Junior Coach for 2005 and 2007. He has also won the Top Coach Honors for Alberta 3 times.GROUP TRAINING BENEFITCSR offers unique programs that provide the most indoor coached group training in Calgary. The majority of athletes can swim and run any time of the year, but off season biking remains the difficult discipline to develop. For this reason, we offer 2 coached swim sessions per week at the YWCA at PRIME TIME (6:00pm-7:15pm), and more focus on longer indoor rides, BRICK sessions and vertical snowshoeing along with outdoor running and track sessions. No need to do weight training as after most group training sessions, we do a series of conditioning for strength and power development. CSR offers the perfect blend of weekly training with mini or HA camps and EPIC training camps necessary to build that training volume.Thank You to our Sponsors
 
Want to know more about our Athlete Statistical Record click here.Call for your FREE initial discovery meeting, 1-403-242-2398.Whatever your goal is, CoachCal and CriticalSpeed will make it happen for you.More questions? See testimonials then call Cal at 1-403-242-2398, or e-mail him at coachcal@criticalspeed.com  var d=new Date();yr=d.getFullYear();if (yr!=2006) document.write("© "+yr);CriticalSpeed.com and Trimaster. All rights reserved. | Legal | Contact Us | Sign-Up |
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Coach | Cal, | having | a | Masters | Degree | in | Kinesiology | from | the | University | of | Calgary | High | Performance | Center, | takes | you | to | the | next | level | of | your | triathlon, | marathon, | or | endurance | training. |
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http://www.criticalspeed.com
Triathlon, Marathon and Endurance Coaching by Coach Cal 2008 November
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Coach Cal, having a Masters Degree in Kinesiology from the University of Calgary High Performance Center, takes you to the next level of your triathlon, marathon, or endurance training.
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