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| About site: Multi-Sports/Triathlon/Training/Coaching - Michael McCormack |
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| About site: http://www.triathloncoach.com |
Title: Multi-Sports/Triathlon/Training/Coaching - Michael McCormack Professional running, cycling, and multisport coaching for athletes of all abilities by Michael McCormack.
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Running, Cycling, Triathlon, and Multisport Coaching By Michael McCormack   Home About M2 Training Articles Links Photos Store    How Do I Train with M2?    M2 Revolution  Internet Coaching What's New Floyd Landis comes to M2 Revolution   M2 Nutrition Article Bay Area Workouts  Tues Track: Sand Ladder Workout Lactate Threshold Testing & Pedal Stroke Analysis Saturday January 14 Tuesday night Track with M2 & Golden Gate Triathlon Club *Bay Area Main Page Athlete In the News  Meyer 6th Overall at IMC, Thomas strong at Age-group Worlds Smart Training Pays off at Twin CIties MarathonFolow-up questions for Twin Cities Marathon*Athletes in the News Archive  Welcome to Triathloncoach.com! M2 & Super Gina Long-time M2 athlete and Professional stand-out Gina Kehr returning toKona after a 3 year hiatus. After missing the last two editions of Kona dueto a nasty bike crash in 04, followed by pregnancy and a new family editionin '05, Gina is training hard with the hope to improve her alreadyimpressive 7th place finish.Gina running track in preparation for Kona, daughter Gabriella assistingwith the pacing.August saw Gina and M2 at the San Diego windtunnel.Gina Kehr and the Boys from Mississippi - Steven Patterson, Larkin Carter,and Steven Speights, aka S2.   M2 Revolution Riders  Angela Fasudhani and Benito Capuyan, feeling proud tohave completed the Seattle to Portland Bicycle Classic - 206 miles in asingle day!Tammy Lackey riding strong at Coeur d'Alene  Professional Coaching Michael McCormack is a professional coach to endurance athletes in the sports of triathlon, cycling, and running. Michael works with athletes throughout the country and over the world via detailed internet programs, and locally in the San Francisco Bay Area where he enjoys an enthusiastic following. A two-time Ironman Canada winner, Michael cycled with top professional cyclists in Spain, trained for 10 years at an Olympic training center, became a student of the science of coaching, and over the years developed a reputation for creative approaches to training. Contact Michael His innovative, forward thinking training principles and their application to endurance training has been chronicled in numerous articles and validated time and again by athletes whose abilities range from professional Ironman winners to relative novices. Read more... Performance Training for Everyday People Michael's program stands as decidedly unique in that it is ambitious in its performance goals, yet realistic in recognizing that the majority of the population does not have 20-30 hours per week for training. Quality versus Quantity, Variety in Training, and Efficiency in Training are the operating principles that enable athletes to aspire to more than simply covering the race distance, but to instead challenge their personal limits, yet with training hours that recognize life realities such as jobs and family. While Michael's carefully defined training principles have remained constant over the years, the form in which they are applied continues to evolve both to reflect knowledge gained as well as to breathe fresh life into his training programs.  Performance Training Tools M2 derives satisfaction from providing a detailed and comprehensive training program that produces results. For this reason, all of the M2 cyclists and triathletes use indoor training devices for the bike, the majority of which are computrainers. A cycling program which does not specifically reference fundamental variables like cadence, pedaling efficiency, scientific heart rate training zones versus fabricated calculations, is at best a hollow shell of a program. The vagaries of road conditions, weather, terrain, darkness, time available for training, etc. make outdoor training much less predictable in terms of executing the type of precise training that produces maximal results. M2 athletes will generally ride indoors 2-3 sessions of about 1 hour duation per week, and use the weekends to train on the roads. Please refer to the Testimonials as to the results that this program produces. How to become an M2 Grasshopper in Training? Looked to as an authority on studied training methods, many of Michael's athletes refer to him affectionately as the Master, and to themselves as Grasshoppers. Athletes that are interested in participating in one of Michael's training programs should follow the signup instructions and Michael will then contact you to discuss details. M2 Sponsor Champion Nutrition offers discount to athletes  Michael's nutrition product of choice is Champion Nutrition who has offered a 25% discount to M2 athletes. M2 will distribute a code which can be entered at checkout to receive the discount for web purchases over $20. Check out the products in the M2 Store. Featured Athlete  GINA KEHR: IM Hawaii FEATURED ATHLETE ARCHIVE:Larry Davidson: Boston Marathon PRCarmen Monks: 4th place finish overall IM USA '05 M2 Articles Tall Tales on HR TrainingGlorified Training DayBikram Yoga Guidelines*M2 Article Archive Coach's Corner  "I don't know if more training would make me faster or too tired to move."Summer's here - Tips for training in heatInterval Training Improves Endurance for Beginners - who would have thunk it??*Coach's Corner Archive M2 Store Snazzy new M2 Training and Racing gear by Voler. For information on ordering and purchasing, contact Michael New M2 Uniforms Enlarge picture Athlete Login   New user? Sign up hereContact Michael © 2003 M2, Inc. All Rights Reserved. Contact M2 Last Update: 10/29/07  |
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Professional | running, | cycling, | and | multisport | coaching | for | athletes | of | all | abilities | by | Michael | McCormack. |
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http://www.triathloncoach.com
Michael McCormack 2008 November
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Professional running, cycling, and multisport coaching for athletes of all abilities by Michael McCormack.
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