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Title: Running - Time-to-Run Articles from nutritionists, physiotherapists, coaches, sports doctors, exercise physiologists, massage therapists and a calendar of events around the world.

North_American__Buggy_Expo Summary of the competition event at the Ivanpah Dry Lake in Nevada.

Roke_Volleyball_Club Southampton area club aimed at promoting sport to players of all experiences in a friendly atmosphere.

St__Helena_Festival_of_Running Race and Travel Info for the biannual Festival of Running on the subtropic island of St Helena. Full/Half marathon, 10K, Jacob's Ladder Challenge.

Cutters_Unlimited A directory (webring) of stallions, breeders, and trainers in the cutting horse industry.

Norwich_City_FC_Fans News, reviews, match reports and interactive features such as a message board and top canary.

Family_Pride_Racing Racing #50 Bandolero in this racing season on the East Coast. Schedule, results and action photos during the season.

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Soccer-411_Com Offers links to soccer sites organized by popular categories with emphasis on World Cup Football.

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Major_League_Baseball News reports as well as downloadable media, interviews, statistics and schedules.

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Peking_University_Aikido_Association Student organization under the survision of the Council of the Communist Youth League.

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Guest Map Time-to-Run is in the planning of making the site more interactive, so as to cater more for your needs. As an introduction, view our 'new' GuestMap by | clicking here | News Feature See our latest news feature listing all that is news and what is new to the site. | NewsNow.co.uk | Interaction The Forum Zone Interesting topics discussed leading to debate on the Forums . | more | Mini Polls The Mini Polls will be back shortly Your Articles section Have you got an article or race report you would like to share with Time-to-Run users, then why don't you send it to us | email | Beginners section Project Starting from the Beginner. | more | Training section 10k Programs Train towards a new PB | more | Train-Camps section HAT - SouthAfrica New Highveld Altitude Training Camp launched in SA | more | Tokyo 2008 Rothlin wins Tokyo in 2:07:23

The 2008 race report .... Tokyo 2007 Amsterdam 2007 Emmanuel Mutai Amsterdam Winner 2007

The 2007 race report .... Amsterdam 2007 Osaka Men 2007 Luke Kibet - Men's marathon winner 2007

Osaka World Champs Marathon 2007 Report Copenhagen 2007 Hansen winner Copenhagen 2007

Copenhagen Marathon 2007 Report .. Copenhagen 2007 London Marathon Lel winner London 2007

London 2007 Report .. London 2007

Contents

Athlete Resources

Beginners

Calendar

Contributors' Blogs

Drugs-in-Sport

Exercise Physiology

The ABC Physiology

Footwear

Injuries & Treatment

The Big 5 Injuries

Hamstring Injuries

Massage

Marathon

Marathon Athletes

A-Z of Marathons

Nutrition

Optimal Nutrition

Vitamin Exploration

Physiotherapy

Sports Medicine

Sports Doctor

Stretch Routine

Strength Routine

Track

Golden League

World Championships

Track - Indoors

Indoor: WorldChamps

Track - The 800m

Training

Training Methods

Fartlek Training

Interval Training

Training-Camps

10K Training Programs

The Forums

Veterans

Women

The Sports Bra

XCountry

Your-Articles

Yoga

Runners Tips

Water Running

Links section

Storebay USA

Storebay UK International sites

Britain

Scotland

Canada

Ireland

New Zealand

Finland

Suomi

South Africa

Cape Town

USA - America

Namibia News

Kenyan Experience

Malta News

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Welcome to the Time-to-Run Head Site

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Run your mouse over the scroller to stop the text. ALL the links work as on a normal web page. Thank You If you missed a specific News page in the scroller. Then click on | Site News | International | Further News | SA | UK | USA | World Running News and Running Advice Forums Please note: We are now processing the first race directors and organisers who would like to have their events listed on our Calendar system. Please, send us an email so we can can send you details to login and fill in your event data. email Preview the planned launch of new Front-Page which will be php draws nearer, we still busy with the development however the switch should be pretty soon. Thanks TheED Turkish double voted European Athletes of the Month 1996 Olympic relay team to be inducted to Canadian Sports Hall of FameMungara and Yulamanova Win Prague Marathon PRAGUE, May 11, 2008 -- Kenyan male Kenneth Mburu Mungara and Russian woman Natalya Yulamanova braved warm temperatures on Sunday to claim the 14th edition of the Volkswagen Prague Marathon.Sock it! - information on Running Socks Fitting your feet with a pair of socks for running might seem like a fairly trivial purchase, but these days the choice of style, fabric, not to mention price (typically ranging from 4 – 50 euros), is awesome. SA athletes win African Champs South Africa's athletics team proved to be the continent's best when the African Senior Championships concluded in Addis Ababa, Ethiopia on Sunday, by topping the medal standings with a haul of 22 medals that included 12 golds.Flanagan sets American Record in 10k debut Kimberley Smith smashes New Zealand 10,000m recordAustralian Johnson wins Great Edinburgh RunKaruku surprise winner in Berlin 25k BERLIN RUNS, the new organiser of the traditional Berlin 25 k race, had a perfect start this Sunday. The 28th edition of what is Germany’s oldest big city road race produced high-class winning times: While Samuel Karuku (Kenya) surprisingly took the men’s race with 1:13:49 his fellow countrywoman Peninah Arusei established a new course record of 1:24:10.African Hall of Fame inducts SA athletes The Confederation of African Athletics (CAA) has given due recognition to top African athletes by inducting them into the first ever African Athletics Hall of Fame South Africans Josiah Thugwane, Marius Corbett and Jacques Freitag were among the thirty-five inductees who were honoured by the CAA, Africa’s governing body for athletics.Vienna City Marathon will be on 19th April 2009 TESTOSTE – RUN Women runners and testosterone levels Will I grow stubble on my chin and develop big muscles from running? Believe it or not this is a common question that women who have never run want to know when contemplating running or embarking on an exercise programme.Athletics Ireland appoints Coghlan Zurich Marathon won by Russian Oleg Kulkov Though the weather and conditions were perfect, the record set for the best time at the Zurich Marathon was not beaten. However, many personal record times were achieved by the participants and expressed with shouts of joy in the finish area. Copenhagen Marathon, breaking records before it begins! Austrian Pumper admits positive test Wykes - Loughborough, Final Preparation and English Culture The 3nd article mapping Canadian athlete Dylan Wykes experiences traveling to Loughborough, training in the area and experiencing the English culture. Wykes - Edinburgh World Cross experience The 2nd article mapping Canadian athlete Dylan Wykes experiences at the World Cross Country Championships before traveling to Loughborough and on to the Rotterdam Marathon Holm & Soboleva Euro Athletes of March World Indoor 1500m record holder from Russia and World Indoor High Jump champion Stefan Holm from Sweden have been voted the European Athletes of the Month for March Canadian Dylan Wykes, World Cross and Marathon Debut journal So when do the threads stating Hall is on drugs begin? Rotterdam - Winner Kipsang first under 2:06 Lel wins London Marathon in course record time of 2:05.15 Kenya's Martin Lel wins London for the 3rd time ahead of compatriot Sammy Wanjiru in a course record time of 2:05.15. Morocco's Goumri takes 3rd with another Kenyan Mutai 4th and the USA's Ryan Hall registering a 5th place finish in a massive Personal Best of 2:06.17. Race report - Lel and Mikitenko win at London Marathon Abeylegesse wins 3rd consecutive Euro Cup 10000m title US Women Contend For Places In Marathon Team FOLSOM, Calif. - Approximately 125 women line up for the 2008 U.S. Olympic Team Trials - Women's Marathon in Boston, Mass. on Sunday, April 20, all with the intent to earn a spot on the U.S. Olympic Team. The Atlanta 1996 Olympic 800m Final South Africa's Hezekiel Sepeng takes silver behind Norway's Vebjorn Rodal. This is still the fastest ever 800m final at an Olympics. The winning time of 1:42.58 still stands as the Olympic Record and Sepeng's 1:42.74 is still a National Record ASA troubles reach cross roads When the new South Africa came to the fore in 1994, athletics stood in a very powerful position as the sport that was at the fore of change via its road running structure. Kenya’s Karanji, Ethiopia’s Gigi Triumph In Prague Cheruiyot and Wami at World Marathon Majors Races This Month The new era in long distance running continues with a galaxy of the sport’s brightest stars back in action this month as the World Marathon Majors series resumes at the Flora London Marathon and the 112th running of the Boston Marathon. Bekele wins World Cross Country in Edinburgh at a canter Kenenisa Bekele confirms himself as the World's greatest ever cross country runner by winning his 6th long title. Expected Record in Prague Half Kenya names team for World Cross Champs Ireland: Cathal Lombard quits running Self-confessed drugs cheat Cathal Lombard has announced his retirement from competitive athletics. O'Sullivan appointed Australia coach Sonia O'Sullivan has been named Australia's team coach for the IAAF World Cross Country Championships in Edinburgh on March 30. Valencia World Indoor Champs 2008 summed up The 2008 World Indoor Champs in Valencia, Spain, delivered a numerous amount of fantastic performances and displays of why this sport is great. Gebrselassie opts out of marathon Soboleva sets World 1500m Indoors record Track Indoors - Lewis delivers massive surprise for Australia at Worlds Track Indoors - Tia Hellebaut and Kelly Sotherton value for money We cannot not comment on the magnificent performances of Tia Hellebaut and Kelly Sotherton in the 800m, the final event of the Women's Pentathlon. Paula Radcliffe pulls out of London Marathon 2008 Athlete Interviews - Steve Boyd Steve Boyd - Canadian Master Athlete | more | Tips section - Chafing NEW to this section, dealing with Chafing | more | as well as Cadence Breathing | more | Calendar | more | The continual development of the largest online calendar.

Max Heart Rate Stress Tests

Reduce injury, minimise impact

Doctor: When a bug strikes

Which products stop sweating?

Meditation: Good for immune

Ten most common gym mistakes

Training - Timing your Workout

Interviews: Robert Cheruiyot

Training: 10k Programs Build Up

Women: Menstrual Cycle Info

Training: 10k Programs Off Time

Women: The Sports Bra

Article: Monitor saves Ironman

Injuries: Leg & Foot Cramps

Women: Women only events

Training: Water Running

Doctor's section: A run a day

Ron Hill - 2:09:28

Women: Paula's pit stop

Articles: Back in the running

Lisa Ondieki - Marathon Star

Women: Tokyo on a Trot Part II

Canada: Steve Boyd Interview

London-Brighton Ultra 2004

Project candidate Kristopher

Doggone Olympic marathon road

Women: Running with poles

London 42K by Phillip Deftereos

Nutrition: Calculate Energy

10K Programs : New Tips

Women: Tokyo on a Trot

Your-Articles: Run Backwards

Your-Articles: Penitent Runner

Project TracyW report back 6

Malta Profiles : Giselle Camilleri

Malta: Zurrieq 21K Race Report

Auckland Marathon Race Report

Footcare for the Woman runner

Biggest drug scandal in history

Nutrition to assist recovery

Namibia: Fish River Record Run

Project TracyW report back 5

Interviews : Lornah Kiplagat

Training: Methods - Fartlek

British Coaches Seek Unity

Running no matter what

Project TracyW report back 4

Injuries and Treatment

The Gift of an Injury

Injury prevention tips Marathon Hall of Fame

All the greats of the distance Track World Championships

Helsinki 2005

Paris 2003 IAAF Golden League 2005

Full coverage Forum Chat Topics

Drugs: Where to now?

Khalid Khannouchi Injuries and Treatment

The Big 5- common injuries

Hamstring Injury

Die fünf häufigsten X Country : World Champs

The Art of 800m Running

800m - all time best lists

World News Sell wins third USA 25 km Championship NZ: Race Walking expert Jack Tregurtha dies Team USA for Race Walk World CupRotorua Marathon, Nelson half, Sylvia Potts honoured and overseasVancouver Half & 5k celebrates tenth anniversary Yelling to run Sunderland Great Women's Run NZ: Esther Keown wins world schools cross country titleRyan Shay Tribute at Saucony Headquarters Hunt wins 25th Three Peaks and weekend roundup Montreal set to host Canadian Half Marathon ChampionshipsCompilation of Australian Results Feb to AprilNZ: Wyatt wins mountain title and weekend roundupBerlin half marathon champion; Arusei, chases course recordAthletics Canada names Olympic Games staff O'Sullivan running Great Ireland Run with masses Controversial Irish athlete Cathal Lombard interviewRitz vs Webb in Central Park ChallengeMike Ryan and Lorraine Moller inducted into NZ Sports Hall of FameWPA - New Road Running Incentives for 2008 NZ - Smith breaks own Indoor mile record UK: Birmingham makes half-marathon bid Team USA finishes fourth at International Chiba Ekiden UK: Brown shifts allegiance to CanadaNZ: Scott Winton successfully defends road titleNZ: Regional road championships August 2007NZ: Anna Frost wins mountain run in WalesNZ: Jonathan Wyatt wins mountain run in New HampshireJeannette Vivian - Stalwart of NZ Children's athletics dies World Marathon News2008 U.S. Women Olympic Team Trials ReviewUSA: Chebii, Ponomarenko Win 9th Country Music Marathon Kirui breaks Vienna Marathon record in jubilee edition Kirui and 28000 entries for Vienna MarathonVienna City Marathon 2008 previewTergat to miss London Marathon 2008Dirba, Fulton Win Carlsbad MarathonEire: Fagan debuts in Dubai marathon with 2:14.06Costa Rica’s Jungleman Marathon 2008 expects record entrants New Zealand's Michael Aish wins Arizona Marathon Coming back to the roots, speaking about the futureEire: Russians dominate Dublin MarathonDresden Marathon - Shvetsov and Kuta battle the elementsDresden Marathon - Shvetsov and Kenyans chase course recordNdereba, Dryer, Hladyr and Tomescu-Dita for New York 2007 NZ: Nina Rillstone 13th in World Champs marathonWorld Track and XCountry News Riseley B-qualifier with victory in Osaka Canada Team for 2008 Penn Relays namedNew Zealand Team to World Junior ChampsRecords fall at World Masters Indoor ChampionshipsMegan Metcalfe breaks Canadian record at world indoorsSA: Grand 400m hurdles Showdown in Yellow Pages Series IVKenya Squad for Valencia led by BungeiAus Track - Kenyans and Chinese on show SA athletes off to Ethiopia for Country test Athletics Canada names team for 2008 NACAC Cross Country ChampsBekele 3-peats Edinburgh successBelfast - Kipsiro defends, Yelling dominates New Zealand Secondary Schools ChampionshipsUSA: McDougal named Athlete of the Week Moscow to host 2008 European Indoor CupSuccess for New Zealand at World Masters in Riccione ItalyWaterford Crystal European Athletics Rising Star Award 2007Aus: Not to be for BusterUSA: Lagat Makes History with 5000m World Title17th World Masters Athletic ChampionshipNZ: Osaka 2007 - Valerie Vili wins world shot put titleThompson and Martin named Team Australia captainsWillis and Hyett first up for New Zealand at World ChampsCanadians ready to shine on world stage in OsakaBekele dismisses Mottram as a serious rival Drugs-in-Sport Golden League Series 2003 European Outdoors Munich 2002 Reports & results |more| Track section World Championships Paris 23rd-31st August Read all the individual reports | more | Various Articles

Injuries & Treatment section: Your Approach to Treatment It is a major challenge to discuss in detail the nature and treatment of all running injuries. Knowing the cause and providing detailed information regarding the treatment of injuries is always made more difficult without being able to analyse the symptoms. Women's section: What types of clothing are best for sweating? Lightweight clothing with vents or mesh is recommended. Microfiber polyesters, such as CoolMax and DuoFold, and cotton blends are good fabric choices. Traditional t-shirts can become very heavy and uncomfortable if soaked with sweat. Avoid any materials that can cause chafing when damp. Women's section: Breast strengthening exercises As breasts consist purely of fat and contain no muscle, losing weight from running often results in reduced breast size. Although this might be a godsend to the very competitive athlete, it can be disappointing side effect to the benefits of running for the average woman runner. Strength Training: Top 18 Benefits of Weight Training Ever considered adding weight training to your running routine, well here are 18 benefits to consider. Applying the various tips given as well as using the information available within the Strength Training for runners can only improve your running Women's section: What’s the best sanitary wear for running? Practicing good hygiene is as important during menstruation as at any other time of the month, and good hygiene for sportswomen is no different, it goes without saying that sanitary napkins or tampons should be changed frequently especially before and directly after a run.

Sabrina Mockenhaupt wins the 20th Austrian Women's Run 26-year-old Sabrina Mockenhaupt (GER), won the 20thAustrian Women's Run in Vienna again, like two years before. Today she was leading the race from the third kilometer, leaving her competitors behind. She ran the 5k in 15:36,6 min. and missed a new course record by just one second. Editor's Blog - Why Gallo and the Penguin Way are good for the Elite Now for those who are stateside (USA), the Galloway and Penguin training methods are often slated for being too soft and dumbing down the sport of running and specifically marathon events. 20th Austrian Women's Run - preview New Participation Record The Austrian Women's Run is one of the biggest women's running Events in Europe. On June 3, 2007, women and girls from 42 nations will run the 5 km or 10 km course through the green Vienna Prater. The numbers surpass all expectations: With more than 14.200 pre-registrations last year's participation record of 12.070 will be topped by far. Injuries and Treatment - New Stress Fractures section launched Data regarding stress fractures and the avoiding of such injuries Stress fractures occur when an area is put under more stress than the bone can physically withstand. The areas which are most vulnerable are the lower legs as well as feet and often in women it is usually the bones of the pelvis. The run-down on sports bras - menstrual cycle - Women's periods - 'buying your first pair of running shoes' In the Archive - News Headlines Previous Headlines 2003 and 2004 Headlines 2005 Headlines 2006 Headlines 2007 Headlines 2008 january february march april may june july august september october november december

Site News and Navigation : Time-to-Run aims to please with the continual updating of its content. Over the forthcoming weeks and months we will bring you all the latest information on all that is relevant to the world of running.

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Articles	from	nutritionists,	physiotherapists,
coaches,	sports	doctors,	exercise	physiologists,
massage	therapists	and	a	calendar
of	events	around	the	world.

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