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Running and JoggingzGR='ca-about-health_js';var ziRfw=0;function zIpSS(u){zpu(0,u,280,375,"ssWin")}function zIlb(l,t,f){var u=new Array([["1/XJ/W9","1/XJ/WP"],["1/XK/WB","1/XK/WQ"],["18/15m","1/XL/WR"]],[["18/15o","18/1Pp"]],[["1/XJ/WA","1/XJ/WP"],["1/XK/WC","1/XK/WQ"],["18/15m","1/XL/WR"],["18/15o","18/1Pp"]]);var p=l.parentNode.parentNode.parentNode.parentNode.id=="oC"?0:1;var clk;if(arguments.length==3){if(t==1){f=0}if(t==2&&!zIos(l.href)){f=3}clk=u[t][f][p]}else{var c=l.parentNode.parentNode.className;var t=c=="obE"?0:(c=="obS"?1:(c=="obO"?2:-1));var f=t==0?2:(t==1?0:(t==2&&zIos(l.href)?2:(t==2&&!zIos(l.href)?3:-1)));clk=u[t][f][p]}if(!clk)clk="18/15p";zT(l,clk)}function zIos(u){var r=(u.indexOf("&zu=")>0&&(u.substr(u.indexOf("&zu=")).indexOf("about.com")>0)||u.indexOf("http://")0)?false:true;return r}zOBT=" Ads"
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In addition to being entertaining, the film is very educational, as it tells the rich history of marathon running through vintage footage and interviews with running legends. Even if you've never run a marathon (or plan to run one), you're sure to be intrigued and inspired by this movie.
"Spirit of the Marathon" DVD (compare prices)
Photo courtesy of PriceGrabber
Comments (0)PermalinkDiscussion: How can I recover from a hard run?Sunday October 12, 2008Running/jogging forum member "TeeTime42" posted this question: "I can't seem to fully recover from a hard run. I normally take a day off after a fartlek training, but am still really sore, mainly in my hip joints, knees, calves, shins, the next time I run. I drink a whey protein shake and take fish oil every day. Can anyone recommend a good supplement to speed recovery or any other advice?"
See what other runners have to say and offer your own advice in the discussion.
Related Links:
What Should I Eat After a Run?
How to Take a Post-Run Ice Bath
How to Self-Treat Running Injuries
Is Ibuprofen Safe for Endurance Runners?
Comments (0)PermalinkLighten Your Mood With Running HumorFriday October 10, 2008It seems like everyone I talk to these days is worried about the economy. With everything that's going on, how could they not be? Take a break from all the gloom and doom in the news and escape with some running humor. These items celebrate runners' unique sense of humor:
You Know You're a Runner When…: Once you've been running for a while, you realize that you have certain habits and say things that only fellow runners can understand and relate to, such as referring to five miles as a "short run." See how many of these "You Know You're a Runner When…" items you're guilty of.
Cartoons for Runners: Recognize yourself in any of these?
Jokes for Runners and Walkers: Telling jokes is always a good distraction when running with others.
Comments (1)PermalinkShould I Stretch Before or After Running?Wednesday October 8, 2008I talk to lots of runners who are confused about whether they should stretch before or after running, or both. Now a new study offers more evidence to suggest that it's best to not stretch cold muscles and wait until after your run to stretch.
Researchers from the University of Nevada Las Vegas found that two common pre-running stretches for the hamstrings and quadriceps may actually reduce performance by decreasing leg power. "Developing flexibility is important for reducing sports injury, but the time to stretch is after, not before, performance," said UNLV kinesiology professor and study co-author Bill Holcomb.
Related Links
Does Stretching Help Performance?
How to Warm Up Properly
Tips for Stretching
Source: Samuel, Michelle N, et al. Acute Effects of Static and Ballistic Stretching on Measures of Strength and Power.
Journal of Strength & Conditioning Research. 22(5):1422-1428, September 2008.
Comments (1)Permalink See More Blog EntrieszSB(2,5);Free Running / Jogging Newsletter!Sign Upif(z336>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,280,'1','bb',3);w('')}if(z155>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,155,'1','ps',4);w('')} Discuss Recent Comments Lighten Your Mood With Running Humor Do I Need Two Pairs of Running Shoes? Study: Listening to Music Increases Endurance Community Forum New posts to the Running/Jogging forums:Jogging & heartratePreventing Knee InjuriesHS cross country if(zp[7].d){Dsp(zp[7],'ip')}if(zp[4].d){Dsp(zp[4],'ip')}if(zp[11].d){Dsp(zp[11],'ip')}zSB(3,3)Explore Running & JoggingMust ReadsGet Started With RunningRunning for Weight LossCommon Running MistakesYour First 5KTop 40 Running MusicMost PopularGet Started With RunningRunning for Weight LossTrain for Your First 5KRunning Music Playlist: Top 40How to Breathe When RunningSearchBy CategoryRunning for BeginnersShoes/Apparel/GearRunning and Weight LossInjuries and IllnessHalf-Marathons / MarathonsTraining EssentialsSafety/WeatherNutrition and HydrationMental Training/ MotivationRace TrainingGroup TrainingTreadmill RunningTrail RunningWomen's RunningWhere to RunsplitList(gEI('bc2').getElementsByTagName('ul')[0]); More from About.com Work Hard, Travel EasyThe best tips for business travelers. Dog CareGet tips on training and caring for dogs of all ages. 48 Hours in VegasPlan a hot weekend in Sin City. Hotel AdviceThe must-stay hotels worldwide. Browse All About.comprepareTools();zCi();validateForms();Running & Joggingvar h2=document.getElementsByTagName("h2")[0];if(h2.getElementsByTagName("a")[0].firstChild.nodeValue.length>28)h2.className="long";HomeHealthRunning & JoggingMost PopularLatest ArticlesAdd to: iGoogleMy Yahoo!RSSAlso from About.com:Calorie Count PlusUCompareHealthCareAdvertising InfoNews & EventsWork at AboutSiteMapAll TopicsReprintsHelpUser AgreementEthics PolicyPatent Info.Privacy PolicyOur StoryBe a Guide©2008 About.com, a part of The New York Times Company.All rights reserved.![]() var tcdacmd="dt;da"; |
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