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Title: Running - Running/Jogging from About.com Guide offers regular features, forums and chat as well as nearly 500 tested links to training tips, running gear, hashing, trail running, youth, masters, for the ladies, and ultra running.
Puroresu_Dojo Resource site since 1995. News, history of the sport from the mythological era to present, championship histories, event schedule, articles, interviews, message forum, list of organizations, photo ga

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Running & Jogging

var h2=document.getElementsByTagName("h2")[0];if(h2.getElementsByTagName("a")[0].firstChild.nodeValue.length>28)h2.className="long";HomeHealthRunning & Joggingif(z930==0 && z728>0){adunit('','',uy,ch,gs,728,90,'1','lb',1)}Emailw(x2+zWl+'?p=1" zT="18/1[N" rel="nofollow">Print')Running / JoggingBeginnersTraining & RacingShoes & Gear if(z930>0){adunit('','',uy,ch,gs,930,48,'1','s',1)}Must ReadsGet Started With RunningRunning for Weight LossCommon Running MistakesYour First 5KTop 40 Running MusicChristine LuffBy Christine LuffRunning / Jogging GuideFree NewsletterMy BioMy BlogMy ForumBrowse TopicRunning for BeginnersShoes/Apparel/GearRunning and Weight LossInjuries and IllnessHalf-Marathons / MarathonsTraining EssentialsSafety/WeatherNutrition and HydrationMental Training/ MotivationRace TrainingGroup TrainingTreadmill RunningTrail RunningWomen's RunningWhere to RunRun to the Music

Best Running Songs

Running with music can be a great distraction and motivation. Get recommendations for some of the best running songs.Read moreFurther ReadingHip-Hop Running MusicTop 40 Running MusicWhat's Your Favorite Running Song?About.com Health's Disease and Condition content is reviewed by our Medical Review Boardzob();

Get Geared Up for Running

If you're training for a marathon, your most important piece of running gear is the right pair of running shoes. But here are some other items that every marathoner-in-training can use. Read moreRelated LinksFind the Right Running ShoesYour First MarathonTips to Make Your Long Runs EasierRunning / Jogging Blog with Christine LuffAdd to: iGoogleMy Yahoo!RSS

Marathon Training FAQs

Friday September 5, 2008With lots of fall marathons coming up in the next three months, marathon training season is definitely in full swing. If you're training for your first marathon, you may have lots questions such as, "When should I replace my running shoes?"or "Do I need to eat during my runs?" Check out the Marathon Training FAQ section to get answers to your questions. If there's something else you're wondering about, post your question in the comments section or send me an email. Should I Run the Day Before My Marathon? Why Do I Feel So Sluggish and Tired? Discuss Training Tips and Race Goals Comments (0)Permalink#abw .hlist .restart {display:inline;border:0 none;border-left:1px solid;margin:0 0 0 .6em;padding:0 0 0 .6em;border-color:#666;}http://running.about.com/b/2008/09/05/marathon-training-faqs.htm

Running and Weight Loss Tip: Eat Breakfast

Thursday September 4, 2008You've heard it before: Breakfast is the most important meal of the day. Many people skip breakfast because they don't have time or they don't like traditional breakfast foods. But if you wait until lunch to eat, your body assumes you're fasting and responds by slowing your metabolism. You're also more likely to consume more calories with bigger meals and snacks later on in the day. To assist you in your weight loss efforts, make an effort to eat breakfast every morning and be sure to include protein and fiber. If you're pressed for time, try eating something quick like cereal and milk, peanut butter on toast, or cottage cheese and fruit. And remember, if you eat breakfast, you have a greater chance of burning off calories (during a run, for instance!) since you're consuming them early in the day. Related links: Smart Eating Habits for Runners Best Foods for Runners Running for Weight Loss Comments (0)Permalink#abw .hlist .restart {display:inline;border:0 none;border-left:1px solid;margin:0 0 0 .6em;padding:0 0 0 .6em;border-color:#666;}http://running.about.com/b/2008/09/04/running-and-weight-loss-tip-eat-breakfast.htm

Get More Energy!

Tuesday September 2, 2008Running is a great way to increase your energy level, but it's tough to get out the door for runs when you're low on energy. To make sure you're not fatigued enough to skip your runs, it's important to make good nutrition choices. Here are some energy-boosting tips to keep in mind: Try to include a lean protein such as chicken, turkey, fish, or low-fat dairy at every meal. High-protein foods will help keep you from getting hungry and getting low on energy between meals. Pick whole grains whenever possible. They contain more fiber, take longer to digest, and they'll supply you with more energy than simple carbs. Avoid caffeine, or try to limit yourself to one cup of coffee or other caffeinated beverage a day. Consuming too much caffeine can actually make you feel weak or jittery. Related links: 5 Smart Eating Rules for Runners Diet and Nutrition for Runners Healthy Snacks for Runners Comments (0)Permalink#abw .hlist .restart {display:inline;border:0 none;border-left:1px solid;margin:0 0 0 .6em;padding:0 0 0 .6em;border-color:#666;}http://running.about.com/b/2008/09/02/get-more-energy.htm

Back to School: Running Basics

Friday August 29, 2008 It's that time of year again. Even if you're not heading back to school, it's still a great time to get into the "back-to-school" spirit and brush up on some basic running skills. Whether you're a new or experienced runner, it never hurts to review running concepts. I've been running competitively now for more than 20 years and I feel like I'm still learning new techniques that help my running. Check out these running tips: Tips for Proper Running Form How to Breathe While Running Tips for Running Faster How to Run Hills Properly Comments (0)Permalink#abw .hlist .restart {display:inline;border:0 none;border-left:1px solid;margin:0 0 0 .6em;padding:0 0 0 .6em;border-color:#666;}http://running.about.com/b/2008/08/29/back-to-school-running-basics.htm See More Blog EntrieszSB(2,5);Free Running / Jogging Newsletter!Sign Upif(z336>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,280,'1','bb',3);w('')}if(z155>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,155,'1','ps',4);w('')} Discuss Recent Blog Posts Marathon Training FAQs Running and Weight Loss Tip: Eat Breakfast Get More Energy! Community Forum New posts to the Running/Jogging forums:NavyWhere have you run?This is kinda weird if(zp[7].d){Dsp(zp[7],'ip')}if(zp[4].d){Dsp(zp[4],'ip')}if(zp[11].d){Dsp(zp[11],'ip')}zSB(3,3)Explore Running & JoggingMust ReadsGet Started With RunningRunning for Weight LossCommon Running MistakesYour First 5KTop 40 Running MusicMost PopularGet Started With RunningTrain for Your First 5KRunning for Weight LossRunning Music Playlist: Top 40Determine Your Foot TypeSearchBy CategoryRunning for BeginnersShoes/Apparel/GearRunning and Weight LossInjuries and IllnessHalf-Marathons / MarathonsTraining EssentialsSafety/WeatherNutrition and HydrationMental Training/ MotivationRace TrainingGroup TrainingTreadmill RunningTrail RunningWomen's RunningWhere to RunsplitList(gEI('bc2').getElementsByTagName('ul')[0]); More from About.com Work Hard, Travel EasyThe best tips for business travelers. Dog CareGet tips on training and caring for dogs of all ages. 48 Hours in VegasPlan a hot weekend in Sin City. Hotel AdviceThe must-stay hotels worldwide. Browse All About.comprepareTools();zCi();validateForms();About.com

Running & Jogging

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Guide

offers

regular

features,

forums

and

chat

as

well

as

nearly

500

tested

links

to

training

tips,

running

gear,

hashing,

trail

running,

youth,

masters,

for

the

ladies,

and

ultra

running.

http://running.about.com/

Running/Jogging from About.com 2008 September

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Guide offers regular features, forums and chat as well as nearly 500 tested links to training tips, running gear, hashing, trail running, youth, masters, for the ladies, and ultra running.

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