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Running and JoggingzGR='ca-about-health_js';var ziRfw=0;function zIpSS(u){zpu(0,u,280,375,"ssWin")}function zIlb(l,t,f){var u=new Array([["1/XJ/W9","1/XJ/WP"],["1/XK/WB","1/XK/WQ"],["18/15m","1/XL/WR"]],[["18/15o","18/1Pp"]],[["1/XJ/WA","1/XJ/WP"],["1/XK/WC","1/XK/WQ"],["18/15m","1/XL/WR"],["18/15o","18/1Pp"]]);var p=l.parentNode.parentNode.parentNode.parentNode.id=="oC"?0:1;var clk;if(arguments.length==3){if(t==1){f=0}if(t==2&&!zIos(l.href)){f=3}clk=u[t][f][p]}else{var c=l.parentNode.parentNode.className;var t=c=="obE"?0:(c=="obS"?1:(c=="obO"?2:-1));var f=t==0?2:(t==1?0:(t==2&&zIos(l.href)?2:(t==2&&!zIos(l.href)?3:-1)));clk=u[t][f][p]}if(!clk)clk="18/15p";zT(l,clk)}function zIos(u){var r=(u.indexOf("&zu=")>0&&(u.substr(u.indexOf("&zu=")).indexOf("about.com")>0)||u.indexOf("http://")0)?false:true;return r}zOBT=" Ads"
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Check out the Marathon Training FAQ section to get answers to your questions. If there's something else you're wondering about, post your question in the comments section or send me an email.
Should I Run the Day Before My Marathon?
Why Do I Feel So Sluggish and Tired?
Discuss Training Tips and Race Goals
Comments (0)Permalink#abw .hlist .restart {display:inline;border:0 none;border-left:1px solid;margin:0 0 0 .6em;padding:0 0 0 .6em;border-color:#666;}http://running.about.com/b/2008/09/05/marathon-training-faqs.htmRunning and Weight Loss Tip: Eat BreakfastThursday September 4, 2008You've heard it before: Breakfast is the most important meal of the day. Many people skip breakfast because they don't have time or they don't like traditional breakfast foods. But if you wait until lunch to eat, your body assumes you're fasting and responds by slowing your metabolism. You're also more likely to consume more calories with bigger meals and snacks later on in the day.
To assist you in your weight loss efforts, make an effort to eat breakfast every morning and be sure to include protein and fiber. If you're pressed for time, try eating something quick like cereal and milk, peanut butter on toast, or cottage cheese and fruit. And remember, if you eat breakfast, you have a greater chance of burning off calories (during a run, for instance!) since you're consuming them early in the day.
Related links:
Smart Eating Habits for Runners
Best Foods for Runners
Running for Weight Loss
Comments (0)Permalink#abw .hlist .restart {display:inline;border:0 none;border-left:1px solid;margin:0 0 0 .6em;padding:0 0 0 .6em;border-color:#666;}http://running.about.com/b/2008/09/04/running-and-weight-loss-tip-eat-breakfast.htmGet More Energy!Tuesday September 2, 2008Running is a great way to increase your energy level, but it's tough to get out the door for runs when you're low on energy. To make sure you're not fatigued enough to skip your runs, it's important to make good nutrition choices. Here are some energy-boosting tips to keep in mind:
Try to include a lean protein such as chicken, turkey, fish, or low-fat dairy at every meal. High-protein foods will help keep you from getting hungry and getting low on energy between meals.
Pick whole grains whenever possible. They contain more fiber, take longer to digest, and they'll supply you with more energy than simple carbs.
Avoid caffeine, or try to limit yourself to one cup of coffee or other caffeinated beverage a day. Consuming too much caffeine can actually make you feel weak or jittery.
Related links:
5 Smart Eating Rules for Runners
Diet and Nutrition for Runners
Healthy Snacks for Runners
Comments (0)Permalink#abw .hlist .restart {display:inline;border:0 none;border-left:1px solid;margin:0 0 0 .6em;padding:0 0 0 .6em;border-color:#666;}http://running.about.com/b/2008/09/02/get-more-energy.htmBack to School: Running BasicsFriday August 29, 2008 It's that time of year again. Even if you're not heading back to school, it's still a great time to get into the "back-to-school" spirit and brush up on some basic running skills.
Whether you're a new or experienced runner, it never hurts to review running concepts. I've been running competitively now for more than 20 years and I feel like I'm still learning new techniques that help my running. Check out these running tips:
Tips for Proper Running Form
How to Breathe While Running
Tips for Running Faster
How to Run Hills Properly
Comments (0)Permalink#abw .hlist .restart {display:inline;border:0 none;border-left:1px solid;margin:0 0 0 .6em;padding:0 0 0 .6em;border-color:#666;}http://running.about.com/b/2008/08/29/back-to-school-running-basics.htm See More Blog EntrieszSB(2,5);Free Running / Jogging Newsletter!Sign Upif(z336>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,280,'1','bb',3);w('')}if(z155>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,155,'1','ps',4);w('')} Discuss Recent Blog Posts Marathon Training FAQs Running and Weight Loss Tip: Eat Breakfast Get More Energy! Community Forum New posts to the Running/Jogging forums:This is kinda weirdNewbie RunnerWhere have you run? if(zp[7].d){Dsp(zp[7],'ip')}if(zp[4].d){Dsp(zp[4],'ip')}if(zp[11].d){Dsp(zp[11],'ip')}zSB(3,3)Explore Running & JoggingMust ReadsGet Started With RunningRunning for Weight LossCommon Running MistakesYour First 5KTop 40 Running MusicMost PopularGet Started With RunningTrain for Your First 5KRunning for Weight LossRunning Music Playlist: Top 40Determine Your Foot TypeSearchBy CategoryRunning for BeginnersShoes/Apparel/GearRunning and Weight LossInjuries and IllnessHalf-Marathons / MarathonsTraining EssentialsSafety/WeatherNutrition and HydrationMental Training/ MotivationRace TrainingGroup TrainingTreadmill RunningTrail RunningWomen's RunningWhere to RunsplitList(gEI('bc2').getElementsByTagName('ul')[0]); More from About.com Work Hard, Travel EasyThe best tips for business travelers. Dog CareGet tips on training and caring for dogs of all ages. 48 Hours in VegasPlan a hot weekend in Sin City. Hotel AdviceThe must-stay hotels worldwide. Browse All About.comprepareTools();zCi();validateForms();Running & Joggingvar h2=document.getElementsByTagName("h2")[0];if(h2.getElementsByTagName("a")[0].firstChild.nodeValue.length>28)h2.className="long";HomeHealthRunning & JoggingMost PopularLatest ArticlesAdd to: iGoogleMy Yahoo!RSSAlso from About.com:Calorie Count PlusUCompareHealthCareAdvertising InfoNews & EventsWork at AboutSiteMapAll TopicsReprintsHelpUser AgreementEthics PolicyPatent Info.Privacy PolicyOur StoryBe a Guide©2008 About.com, a part of The New York Times Company.All rights reserved.![]() var tcdacmd="dt;da"; |
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