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Running and JoggingzGR='ca-about-health_js';var ziRfw=0;function zIpSS(u){zpu(0,u,280,375,"ssWin")}function zIlb(l,t,f){var u=new Array([["1/XJ/W9","1/XJ/WP"],["1/XK/WB","1/XK/WQ"],["18/15m","1/XL/WR"]],[["18/15o","18/1Pp"]],[["1/XJ/WA","1/XJ/WP"],["1/XK/WC","1/XK/WQ"],["18/15m","1/XL/WR"],["18/15o","18/1Pp"]]);var p=l.parentNode.parentNode.parentNode.parentNode.id=="oC"?0:1;var clk;if(arguments.length==3){if(t==1){f=0}if(t==2&&!zIos(l.href)){f=3}clk=u[t][f][p]}else{var c=l.parentNode.parentNode.className;var t=c=="obE"?0:(c=="obS"?1:(c=="obO"?2:-1));var f=t==0?2:(t==1?0:(t==2&&zIos(l.href)?2:(t==2&&!zIos(l.href)?3:-1)));clk=u[t][f][p]}if(!clk)clk="18/15p";zT(l,clk)}function zIos(u){var r=(u.indexOf("&zu=")>0&&(u.substr(u.indexOf("&zu=")).indexOf("about.com")>0)||u.indexOf("http://")0)?false:true;return r}zOBT=" Ads"
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To assist you in your weight loss efforts, make an effort to eat breakfast every morning and be sure to include protein and fiber. If you're pressed for time, try eating something quick like cereal and milk, peanut butter on toast, or cottage cheese and fruit. And remember, if you eat breakfast, you have a greater chance of burning off calories (during a run, for instance!) since you're consuming them early in the day.
Related links:
Smart Eating Habits for Runners
Best Foods for Runners
Running for Weight Loss
Comments (0)Permalink#abw .hlist .restart {display:inline;border:0 none;border-left:1px solid;margin:0 0 0 .6em;padding:0 0 0 .6em;border-color:#666;}http://running.about.com/b/2008/09/04/running-and-weight-loss-tip-eat-breakfast.htmGet More Energy!Tuesday September 2, 2008Running is a great way to increase your energy level, but it's tough to get out the door for runs when you're low on energy. To make sure you're not fatigued enough to skip your runs, it's important to make good nutrition choices. Here are some energy-boosting tips to keep in mind:
Try to include a lean protein such as chicken, turkey, fish, or low-fat dairy at every meal. High-protein foods will help keep you from getting hungry and getting low on energy between meals.
Pick whole grains whenever possible. They contain more fiber, take longer to digest, and they'll supply you with more energy than simple carbs.
Avoid caffeine, or try to limit yourself to one cup of coffee or other caffeinated beverage a day. Consuming too much caffeine can actually make you feel weak or jittery.
Related links:
5 Smart Eating Rules for Runners
Diet and Nutrition for Runners
Healthy Snacks for Runners
Comments (0)Permalink#abw .hlist .restart {display:inline;border:0 none;border-left:1px solid;margin:0 0 0 .6em;padding:0 0 0 .6em;border-color:#666;}http://running.about.com/b/2008/09/02/get-more-energy.htmBack to School: Running BasicsFriday August 29, 2008 It's that time of year again. Even if you're not heading back to school, it's still a great time to get into the "back-to-school" spirit and brush up on some basic running skills.
Whether you're a new or experienced runner, it never heard to review running concepts. I've been running competitively now for more than 20 years and I feel like I'm still learning new techniques that help my running. Check out these running tips:
Tips for Proper Running Form
How to Breathe While Running
Tips for Running Faster
How to Run Hills Properly
Comments (0)Permalink#abw .hlist .restart {display:inline;border:0 none;border-left:1px solid;margin:0 0 0 .6em;padding:0 0 0 .6em;border-color:#666;}http://running.about.com/b/2008/08/29/back-to-school-running-basics.htmToo Busy to Run? Try These IdeasWednesday August 27, 2008Lack of time is a popular excuse for missing regular runs. But when you do take the time to run, you may actually find that you'll have more energy and be more efficient at getting things done. Take these opportunities to get running:
Break up your runs. Stressing about getting your 10-mile long run done? Don't put pressure on yourself to get it all done at once. You can break it up in morning and evening runs. As long as you complete it during the same day (without sleeping in between), your body is getting the same basic benefits as it would from a long, continuous run.
Run in the morning. Morning runners are more consistent than those who run at other times of the day. When you run first thing in the morning, you won't have to worry about putting off your run because something else comes up during the day or you're too exhausted in the evening to run.
Socialize on the run. Instead of having lunch or coffee with a friend, catch up with buddies during a run. Set regular dates with running friends, so you'll be more motivated to run.
Related Links:
Tips for Busy Athletes
7 Ways to Sneak in Running Time
Top Excuses for Not Running and How to Beat Them
Comments (0)Permalink#abw .hlist .restart {display:inline;border:0 none;border-left:1px solid;margin:0 0 0 .6em;padding:0 0 0 .6em;border-color:#666;}http://running.about.com/b/2008/08/27/too-busy-to-run-try-these-ideas.htm See More Blog EntrieszSB(2,5);Free Running / Jogging Newsletter!Sign Upif(z336>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,280,'1','bb',3);w('')}if(z155>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,155,'1','ps',4);w('')} Discuss Recent Blog Posts Running and Weight Loss Tip: Eat Breakfast Get More Energy! Back to School: Running Basics Community Forum New posts to the Running/Jogging forums:CANCELLED - ENDURANCE CHALLENGE DCRunning & OvertrainingAsthma/but i want to run if(zp[7].d){Dsp(zp[7],'ip')}if(zp[4].d){Dsp(zp[4],'ip')}if(zp[11].d){Dsp(zp[11],'ip')}zSB(3,3)Explore Running & JoggingMust ReadsGet Started With RunningRunning for Weight LossCommon Running MistakesYour First 5KTop 40 Running MusicMost PopularGet Started With RunningTrain for Your First 5KRunning for Weight LossRunning Music Playlist: Top 40Determine Your Foot TypeSearchBy CategoryRunning for BeginnersInjuries and IllnessShoes/Apparel/GearRunning and Weight LossHalf-Marathons / MarathonsTraining EssentialsSafety/WeatherNutrition and HydrationMental Training/ MotivationRace TrainingGroup TrainingTreadmill RunningTrail RunningWomen's RunningWhere to RunsplitList(gEI('bc2').getElementsByTagName('ul')[0]); More from About.com Work Hard, Travel EasyThe best tips for business travelers. Dog CareGet tips on training and caring for dogs of all ages. 48 Hours in VegasPlan a hot weekend in Sin City. Hotel AdviceThe must-stay hotels worldwide. Browse All About.comprepareTools();zCi();validateForms();Running & Joggingvar h2=document.getElementsByTagName("h2")[0];if(h2.getElementsByTagName("a")[0].firstChild.nodeValue.length>28)h2.className="long";HomeHealthRunning & JoggingMost PopularLatest ArticlesAdd to: iGoogleMy Yahoo!RSSAlso from About.com:Calorie Count PlusUCompareHealthCareAdvertising InfoNews & EventsWork at AboutSiteMapAll TopicsReprintsHelpUser AgreementEthics PolicyPatent Info.Privacy PolicyOur StoryBe a Guide©2008 About.com, a part of The New York Times Company.All rights reserved.![]() var tcdacmd="dt;da"; |
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