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Title: Running - Running/Jogging from About.com Guide offers regular features, forums and chat as well as nearly 500 tested links to training tips, running gear, hashing, trail running, youth, masters, for the ladies, and ultra running.
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Running & Jogging

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Mental Tips for Your Marathon

If you're running a marathon this fall, check out these tips on how to win the mental battles throughout the race.Read moreRelated ArticlesTips for Your Marathon TaperWhat to Pack for Your MarathonWhat to Do the Day Before Your MarathonAbout.com Health's Disease and Condition content is reviewed by our Medical Review Boardzob();

Secrets of Skinny Runners

Man and Woman Running on GrassRunning can definitely be a powerful weight loss tool, but you can't expect to lose weight and keep it off with running alone. Check out these healthy eating and lifestyle habits of runners who stay thin.Read moreMore Weight Loss AdviceGet More Fiber in Your DietWeight Loss Tips for RunnersHow Can I Not Feel Hungry?Running / Jogging Blog with Christine LuffAdd to: iGoogleMy Yahoo!RSS

Get the "Spirit of the Marathon"

Sunday October 12, 2008It might be a bit early to start your holiday shopping, but here's a great idea for the runners on your list: the just-released "Spirit of the Marathon" DVD. The documentary captures the unique stories of six runners preparing for the Chicago Marathon. Coming from all different backgrounds and levels of ability, the runners all have varied reasons for running the race and they all face challenges along the way. In addition to being entertaining, the film is very educational, as it tells the rich history of marathon running through vintage footage and interviews with running legends. Even if you've never run a marathon (or plan to run one), you're sure to be intrigued and inspired by this movie. "Spirit of the Marathon" DVD (compare prices) Photo courtesy of PriceGrabber Comments (0)Permalink

Discussion: How can I recover from a hard run?

Sunday October 12, 2008Running/jogging forum member "TeeTime42" posted this question: "I can't seem to fully recover from a hard run. I normally take a day off after a fartlek training, but am still really sore, mainly in my hip joints, knees, calves, shins, the next time I run. I drink a whey protein shake and take fish oil every day. Can anyone recommend a good supplement to speed recovery or any other advice?" See what other runners have to say and offer your own advice in the discussion. Related Links: What Should I Eat After a Run? How to Take a Post-Run Ice Bath How to Self-Treat Running Injuries Is Ibuprofen Safe for Endurance Runners? Comments (0)Permalink

Lighten Your Mood With Running Humor

Friday October 10, 2008It seems like everyone I talk to these days is worried about the economy. With everything that's going on, how could they not be? Take a break from all the gloom and doom in the news and escape with some running humor. These items celebrate runners' unique sense of humor: You Know You're a Runner When…: Once you've been running for a while, you realize that you have certain habits and say things that only fellow runners can understand and relate to, such as referring to five miles as a "short run." See how many of these "You Know You're a Runner When…" items you're guilty of. Cartoons for Runners: Recognize yourself in any of these? Jokes for Runners and Walkers: Telling jokes is always a good distraction when running with others. Comments (1)Permalink

Should I Stretch Before or After Running?

Wednesday October 8, 2008I talk to lots of runners who are confused about whether they should stretch before or after running, or both. Now a new study offers more evidence to suggest that it's best to not stretch cold muscles and wait until after your run to stretch. Researchers from the University of Nevada Las Vegas found that two common pre-running stretches for the hamstrings and quadriceps may actually reduce performance by decreasing leg power. "Developing flexibility is important for reducing sports injury, but the time to stretch is after, not before, performance," said UNLV kinesiology professor and study co-author Bill Holcomb. Related Links Does Stretching Help Performance? How to Warm Up Properly Tips for Stretching Source: Samuel, Michelle N, et al. Acute Effects of Static and Ballistic Stretching on Measures of Strength and Power. Journal of Strength & Conditioning Research. 22(5):1422-1428, September 2008. Comments (1)Permalink See More Blog EntrieszSB(2,5);Free Running / Jogging Newsletter!Sign Upif(z336>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,280,'1','bb',3);w('')}if(z155>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,155,'1','ps',4);w('')} Discuss Recent Comments Lighten Your Mood With Running Humor Do I Need Two Pairs of Running Shoes? Study: Listening to Music Increases Endurance Community Forum New posts to the Running/Jogging forums:Jogging & heartratePreventing Knee InjuriesHS cross country if(zp[7].d){Dsp(zp[7],'ip')}if(zp[4].d){Dsp(zp[4],'ip')}if(zp[11].d){Dsp(zp[11],'ip')}zSB(3,3)Explore Running & JoggingMust ReadsGet Started With RunningRunning for Weight LossCommon Running MistakesYour First 5KTop 40 Running MusicMost PopularGet Started With RunningRunning for Weight LossTrain for Your First 5KRunning Music Playlist: Top 40How to Breathe When RunningSearchBy CategoryRunning for BeginnersShoes/Apparel/GearRunning and Weight LossInjuries and IllnessHalf-Marathons / MarathonsTraining EssentialsSafety/WeatherNutrition and HydrationMental Training/ MotivationRace TrainingGroup TrainingTreadmill RunningTrail RunningWomen's RunningWhere to RunsplitList(gEI('bc2').getElementsByTagName('ul')[0]); More from About.com Work Hard, Travel EasyThe best tips for business travelers. Dog CareGet tips on training and caring for dogs of all ages. 48 Hours in VegasPlan a hot weekend in Sin City. Hotel AdviceThe must-stay hotels worldwide. Browse All About.comprepareTools();zCi();validateForms();About.com

Running & Jogging

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Guide

offers

regular

features,

forums

and

chat

as

well

as

nearly

500

tested

links

to

training

tips,

running

gear,

hashing,

trail

running,

youth,

masters,

for

the

ladies,

and

ultra

running.

http://running.about.com/

Running/Jogging from About.com 2008 October

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Guide offers regular features, forums and chat as well as nearly 500 tested links to training tips, running gear, hashing, trail running, youth, masters, for the ladies, and ultra running.

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