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Title: Running - Running/Jogging from About.com Guide offers regular features, forums and chat as well as nearly 500 tested links to training tips, running gear, hashing, trail running, youth, masters, for the ladies, and ultra running.
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Running & Jogging

var h2=document.getElementsByTagName("h2")[0];if(h2.getElementsByTagName("a")[0].firstChild.nodeValue.length>28)h2.className="long";HomeHealthRunning & Joggingif(z930==0 && z728>0){adunit('','',uy,ch,gs,728,90,'1','lb',1)}Emailw(x2+zWl+'?p=1" zT="18/1[N" rel="nofollow">Print')Running / JoggingBeginnersTraining & RacingShoes & Gear if(z930>0){adunit('','',uy,ch,gs,930,48,'1','s',1)}Must ReadsGet Started With RunningRunning for Weight LossCommon Running MistakesYour First 5KTop 40 Running MusicChristine LuffBy Christine LuffRunning / Jogging GuideFree NewsletterMy BioMy BlogMy ForumBrowse TopicRunning for BeginnersInjuries and IllnessShoes/Apparel/GearRunning and Weight LossHalf-Marathons / MarathonsTraining EssentialsSafety/WeatherNutrition and HydrationMental Training/ MotivationRace TrainingGroup TrainingTreadmill RunningTrail RunningWomen's RunningWhere to RunRun to the Music

Best Running Songs

Running with music can be a great distraction and motivation. Get recommendations for some of the best running songs.Read moreFurther ReadingHip-Hop Running MusicTop 40 Running MusicWhat's Your Favorite Running Song?About.com Health's Disease and Condition content is reviewed by our Medical Review Boardzob();

Don't Get Sidelined!

Wearing the right running shoes for your feet goes a long way toward injury prevention. But sometimes you may need additional help from key tools. Try some of these products to assist you in your injury prevention and recovery efforts. Read moreRelated ArticlesHow to Prevent Running InjuriesIce or Heat on My Injury?When to Replace Running ShoesRunning / Jogging Blog with Christine LuffAdd to: iGoogleMy Yahoo!RSS

Running and Weight Loss Tip: Eat Breakfast

Thursday September 4, 2008You've heard it before: Breakfast is the most important meal of the day. Many people skip breakfast because they don't have time or they don't like traditional breakfast foods. But if you wait until lunch to eat, your body assumes you're fasting and responds by slowing your metabolism. You're also more likely to consume more calories with bigger meals and snacks later on in the day. To assist you in your weight loss efforts, make an effort to eat breakfast every morning and be sure to include protein and fiber. If you're pressed for time, try eating something quick like cereal and milk, peanut butter on toast, or cottage cheese and fruit. And remember, if you eat breakfast, you have a greater chance of burning off calories (during a run, for instance!) since you're consuming them early in the day. Related links: Smart Eating Habits for Runners Best Foods for Runners Running for Weight Loss Comments (0)Permalink#abw .hlist .restart {display:inline;border:0 none;border-left:1px solid;margin:0 0 0 .6em;padding:0 0 0 .6em;border-color:#666;}http://running.about.com/b/2008/09/04/running-and-weight-loss-tip-eat-breakfast.htm

Get More Energy!

Tuesday September 2, 2008Running is a great way to increase your energy level, but it's tough to get out the door for runs when you're low on energy. To make sure you're not fatigued enough to skip your runs, it's important to make good nutrition choices. Here are some energy-boosting tips to keep in mind: Try to include a lean protein such as chicken, turkey, fish, or low-fat dairy at every meal. High-protein foods will help keep you from getting hungry and getting low on energy between meals. Pick whole grains whenever possible. They contain more fiber, take longer to digest, and they'll supply you with more energy than simple carbs. Avoid caffeine, or try to limit yourself to one cup of coffee or other caffeinated beverage a day. Consuming too much caffeine can actually make you feel weak or jittery. Related links: 5 Smart Eating Rules for Runners Diet and Nutrition for Runners Healthy Snacks for Runners Comments (0)Permalink#abw .hlist .restart {display:inline;border:0 none;border-left:1px solid;margin:0 0 0 .6em;padding:0 0 0 .6em;border-color:#666;}http://running.about.com/b/2008/09/02/get-more-energy.htm

Back to School: Running Basics

Friday August 29, 2008 It's that time of year again. Even if you're not heading back to school, it's still a great time to get into the "back-to-school" spirit and brush up on some basic running skills. Whether you're a new or experienced runner, it never heard to review running concepts. I've been running competitively now for more than 20 years and I feel like I'm still learning new techniques that help my running. Check out these running tips: Tips for Proper Running Form How to Breathe While Running Tips for Running Faster How to Run Hills Properly Comments (0)Permalink#abw .hlist .restart {display:inline;border:0 none;border-left:1px solid;margin:0 0 0 .6em;padding:0 0 0 .6em;border-color:#666;}http://running.about.com/b/2008/08/29/back-to-school-running-basics.htm

Too Busy to Run? Try These Ideas

Wednesday August 27, 2008Lack of time is a popular excuse for missing regular runs. But when you do take the time to run, you may actually find that you'll have more energy and be more efficient at getting things done. Take these opportunities to get running: Break up your runs. Stressing about getting your 10-mile long run done? Don't put pressure on yourself to get it all done at once. You can break it up in morning and evening runs. As long as you complete it during the same day (without sleeping in between), your body is getting the same basic benefits as it would from a long, continuous run. Run in the morning. Morning runners are more consistent than those who run at other times of the day. When you run first thing in the morning, you won't have to worry about putting off your run because something else comes up during the day or you're too exhausted in the evening to run. Socialize on the run. Instead of having lunch or coffee with a friend, catch up with buddies during a run. Set regular dates with running friends, so you'll be more motivated to run. Related Links: Tips for Busy Athletes 7 Ways to Sneak in Running Time Top Excuses for Not Running and How to Beat Them Comments (0)Permalink#abw .hlist .restart {display:inline;border:0 none;border-left:1px solid;margin:0 0 0 .6em;padding:0 0 0 .6em;border-color:#666;}http://running.about.com/b/2008/08/27/too-busy-to-run-try-these-ideas.htm See More Blog EntrieszSB(2,5);Free Running / Jogging Newsletter!Sign Upif(z336>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,280,'1','bb',3);w('')}if(z155>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,155,'1','ps',4);w('')} Discuss Recent Blog Posts Running and Weight Loss Tip: Eat Breakfast Get More Energy! Back to School: Running Basics Community Forum New posts to the Running/Jogging forums:CANCELLED - ENDURANCE CHALLENGE DCRunning & OvertrainingAsthma/but i want to run if(zp[7].d){Dsp(zp[7],'ip')}if(zp[4].d){Dsp(zp[4],'ip')}if(zp[11].d){Dsp(zp[11],'ip')}zSB(3,3)Explore Running & JoggingMust ReadsGet Started With RunningRunning for Weight LossCommon Running MistakesYour First 5KTop 40 Running MusicMost PopularGet Started With RunningTrain for Your First 5KRunning for Weight LossRunning Music Playlist: Top 40Determine Your Foot TypeSearchBy CategoryRunning for BeginnersInjuries and IllnessShoes/Apparel/GearRunning and Weight LossHalf-Marathons / MarathonsTraining EssentialsSafety/WeatherNutrition and HydrationMental Training/ MotivationRace TrainingGroup TrainingTreadmill RunningTrail RunningWomen's RunningWhere to RunsplitList(gEI('bc2').getElementsByTagName('ul')[0]); More from About.com Work Hard, Travel EasyThe best tips for business travelers. Dog CareGet tips on training and caring for dogs of all ages. 48 Hours in VegasPlan a hot weekend in Sin City. Hotel AdviceThe must-stay hotels worldwide. Browse All About.comprepareTools();zCi();validateForms();About.com

Running & Jogging

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Guide

offers

regular

features,

forums

and

chat

as

well

as

nearly

500

tested

links

to

training

tips,

running

gear,

hashing,

trail

running,

youth,

masters,

for

the

ladies,

and

ultra

running.

http://running.about.com/

Running/Jogging from About.com 2008 September

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Guide offers regular features, forums and chat as well as nearly 500 tested links to training tips, running gear, hashing, trail running, youth, masters, for the ladies, and ultra running.

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