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Title: Running - Running/Jogging from About.com Guide offers regular features, forums and chat as well as nearly 500 tested links to training tips, running gear, hashing, trail running, youth, masters, for the ladies, and ultra running.
Breaking_Away_Bicycle_Tours Offers a variety of bicycling vacations in Europe and the U.S. for the avid cycling enthusiast.

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Running & Jogging

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Smart Healthy Eating Habits

Get in the habit of eating healthy now, and hopefully you can continue it through the holiday season.Read moreRelated LinksHealthy Snacks for Runners7 Secrets of Skinny RunnersTips for Portion ControlAbout.com Health's Disease and Condition content is reviewed by our Medical Review Boardzob();

Great Reasons to Run

Man and woman <b>running</b>Whatever your reason is for running, you'll experience many physical, mental and emotional benefits from the sport. Here are 10 great reasons to get started with running.Read moreRelated ArticlesWeight Loss Tips for RunnersHow to Find a Running GroupStay Motivated to RunRunning / Jogging Blog with Christine LuffAdd to: iGoogleMy Yahoo!RSS

Keep Running Through the Holiday Season

Monday November 17, 2008Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to find time for runs. It also doesn't help that the cold weather in many parts of the U.S. makes for less-than-desirable outdoor running conditions. If you're anticipating a busy holiday season (and who isn't?), start practicing some of these strategies so you'll keep running through the holiday season. Related Articles: Avoid Weight Gain During the Holidays Beat Your Excuses for Not Running 7 Ways to Sneak in Running Time Comments (0)Permalink

Lifetime Marathon Licenses for Sale?

Saturday November 15, 2008With the huge growth in marathon running popularity over the past decade, getting into the biggest marathons in the U.S. isn't easy. The most popular ones sell out immediately or offer lotteries, which can be extremely competitive. For example, nearly 55,000 people got rejected from the New York City marathon's lottery this past year. A recent article from Bloomberg News explains that the New York Road Runners organization, coordinators of the New York City marathon, are contemplating selling "permanent marathon entries". The concept would be similar to "lifetime season tickets" offered by some professional sports teams. Although they're not saying how much the licenses would cost, organizers say that the money raised would help them to increase awareness of the sport and offer more opportunities to runners. Personally, I was disappointed to hear that the Road Runners is considering this idea. Right now, there are several guaranteed ways to get into the New York marathon, without relying on luck. U.S. runners can either run in nine Road Runners races the prior year; participate in one of the race's official charity programs; gain automatic entry as a 15-year race veteran; be denied entry the three previous years; or run a competitive qualifying time. International runners can get automatic entry by purchasing a "marathon package'' through Road Runners' travel partners. So if someone really wants to run New York, with some dedication and patience, they'll get in eventually. And, as anyone who has trained for a marathon knows, they'll need that kind of commitment during their training. I also think that the difficulty in getting into New York is part of the reason why it's such a thrill for runners when they finally make it there. So I don't think it would be fair to simply hand over numbers to people who can afford what I'm sure will be a high price for a lifetime number. And since the amount of spots in the race will always be limited, selling lifetime entries will take spots away from those runners who can't afford them and want to gain entry either through luck or hard work. What do you think? Are lifetime marathon licenses a good idea? Share your thoughts in the comments section. Related Links: Running Your First Marathon Marathon Training FAQs Find a Marathon Comments (1)Permalink

Find a Turkey Trot Near You

Friday November 14, 2008Going for a run or participating in a race on Thanksgiving morning always helps me feel less guilty when I'm reaching for the stuffing or pecan pie later that day. Turkey trots, which are usually 5K or 5-mile fun runs, are a great way to burn some calories before you start feasting. They're also a fun, healthy Thanksgiving Day activity for the whole family, as some communities even offer "tot trots" for younger kids. Search Active.com's Turkey Trot listings to find one near you. Related Links: Avoid Weight Gain During the Holidays Tips for Your First Road Race How to Find Local Races Comments (0)Permalink

Protect Yourself from Germs at the Gym

Wednesday November 12, 2008At my gym the other day, I was using an elliptical trainer near the door and I was impressed with how many gym members took a pump of hand sanitizer and rubbed it on their hands on their way out. I'm grateful that my gym keeps hand sanitizer, as well as paper towels and a cleaner spray bottle, in various spots throughout the gym. It's one small thing I can do to try to stay healthy this winter. Cold and flu season is here and, with all the people, sweat, and warmth, gyms can be the ideal breeding ground for bacteria and viruses. Here are the best ways to protect yourself and avoid getting sick from nasty germs at the gym. Related links: Can I Run With a Cold? Rules for Proper Gym Etiquette Cold Prevention Tips Comments (0)PermalinkSee More Blog EntrieszSB(2,5);Free Running / Jogging Newsletter!Sign Upif(z336>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,280,'1','bb',3);w('')}if(z155>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,155,'1','ps',4);w('')} Discuss Recent Comments Runner Road Rage Lifetime Marathon Licenses for Sale? Get Ready for Cold Weather Running Community Forum w('New posts to the Running/Jogging forums:Running & '+String.fromCharCode(34)+'Magic 30 minutes'+String.fromCharCode(34)+'I ran 9 miles. - !Facebook') if(zp[7].d){Dsp(zp[7],'ip')}if(zp[4].d){Dsp(zp[4],'ip')}if(zp[11].d){Dsp(zp[11],'ip')}zSB(3,3)Explore Running & JoggingMust ReadsGet Started With RunningRunning for Weight LossCommon Running MistakesYour First 5KTop 40 Running MusicMost PopularGet Started With RunningRunning for Weight LossRunning Music Playlist: Top 40Winter Running Safety TipsTrain for Your First 5KSearchBy CategoryRunning for BeginnersShoes/Apparel/GearRunning and Weight LossInjuries and IllnessHalf-Marathons / MarathonsTraining EssentialsSafety/WeatherNutrition and HydrationMental Training/ MotivationRace TrainingGroup TrainingTreadmill RunningTrail RunningWomen's RunningWhere to RunsplitList(gEI('bc2').getElementsByTagName('ul')[0]);More from About.comWork Hard, Travel EasyThe best tips for business travelers.Dog CareGet tips on training and caring for dogs of all ages.48 Hours in VegasPlan a hot weekend in Sin City.Hotel AdviceThe must-stay hotels worldwide.Browse All About.comprepareTools();zCi();validateForms();About.com

Running & Jogging

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Guide

offers

regular

features,

forums

and

chat

as

well

as

nearly

500

tested

links

to

training

tips,

running

gear,

hashing,

trail

running,

youth,

masters,

for

the

ladies,

and

ultra

running.

http://running.about.com/

Running/Jogging from About.com 2008 November

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Guide offers regular features, forums and chat as well as nearly 500 tested links to training tips, running gear, hashing, trail running, youth, masters, for the ladies, and ultra running.

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