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Running and JoggingzGR='ca-about-health_js';var ziRfw=0;function zIpSS(u){zpu(0,u,280,375,"ssWin")}function zIlb(l,t,f){var u=new Array([["1/XJ/W9","1/XJ/WP"],["1/XK/WB","1/XK/WQ"],["18/15m","1/XL/WR"]],[["18/15o","18/1Pp"]],[["1/XJ/WA","1/XJ/WP"],["1/XK/WC","1/XK/WQ"],["18/15m","1/XL/WR"],["18/15o","18/1Pp"]]);var p=l.parentNode.parentNode.parentNode.parentNode.id=="oC"?0:1;var clk;if(arguments.length==3){if(t==1){f=0}if(t==2&&!zIos(l.href)){f=3}clk=u[t][f][p]}else{var c=l.parentNode.parentNode.className;var t=c=="obE"?0:(c=="obS"?1:(c=="obO"?2:-1));var f=t==0?2:(t==1?0:(t==2&&zIos(l.href)?2:(t==2&&!zIos(l.href)?3:-1)));clk=u[t][f][p]}if(!clk)clk="18/15p";zT(l,clk)}function zIos(u){var r=(u.indexOf("&zu=")>0&&(u.substr(u.indexOf("&zu=")).indexOf("about.com")>0)||u.indexOf("http://")0)?false:true;return r}zOBT=" Ads"
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See what other runners have to say and offer your own advice in the discussion.
Related Links:
What Should I Eat After a Run?
How to Take a Post-Run Ice Bath
How to Self-Treat Running Injuries
Is Ibuprofen Safe for Endurance Runners?
Comments (0)PermalinkLighten Your Mood With Running HumorFriday October 10, 2008It seems like everyone I talk to these days is worried about the economy. With everything that's going on, how could they not be? Take a break from all the gloom and doom in the news and escape with some running humor. These items celebrate runners' unique sense of humor:
You Know You're a Runner When…: Once you've been running for a while, you realize that you have certain habits and say things that only fellow runners can understand and relate to, such as referring to five miles as a "short run." See how many of these "You Know You're a Runner When…" items you're guilty of.
Cartoons for Runners: Recognize yourself in any of these?
Jokes for Runners and Walkers: Telling jokes is always a good distraction when running with others.
Comments (0)PermalinkShould I Stretch Before or After Running?Wednesday October 8, 2008I talk to lots of runners who are confused about whether they should stretch before or after running, or both. Now a new study offers more evidence to suggest that it's best to not stretch cold muscles and wait until after your run to stretch.
Researchers from the University of Nevada Las Vegas found that two common pre-running stretches for the hamstrings and quadriceps may actually reduce performance by decreasing leg power. "Developing flexibility is important for reducing sports injury, but the time to stretch is after, not before, performance," said UNLV kinesiology professor and study co-author Bill Holcomb.
Related Links
Does Stretching Help Performance?
How to Warm Up Properly
Tips for Stretching
Source: Samuel, Michelle N, et al. Acute Effects of Static and Ballistic Stretching on Measures of Strength and Power.
Journal of Strength & Conditioning Research. 22(5):1422-1428, September 2008.
Comments (1)PermalinkMarathon CountdownMonday October 6, 2008It's fall marathon season and with lots of big marathons coming up in the next couple of weeks (Chicago, Marine Corps, New York City), many runners have already begun or will soon be starting their tapering period.
During the last couple of weeks of your training, it's important that you taper, or cut back your mileage, to give your body and mind a chance to rest, recover, and prepare for your marathon. What you do and don't do during your tapering period can really make or break your race experience. Here are a couple of tips to keep in mind for the last two weeks before your marathon:
Resist the urge to run longer and harder during this time. You're not going to make any fitness improvements with two weeks to go before the marathon. Try to remember: Less is more. Running less reduces your risk of injury, gives you time to rest and recover, and allows your muscles to store carbohydrates in preparation for the big race.
Eat a diet rich in complex carbohydrates (whole-grain breads, pasta, and cereals), and drink plenty of fluids. In the week before your marathon, about 65-70% of your calories should come from carbs.
Sleep is also an important part of the tapering process. You don't need to sleep for excessive amounts of time, but try to get at least eight hours a night.
Get more marathon tapering tips.
Related Links:
Marathon Packing List
What to Do the Day Before Running a Marathon
Running Your First Marathon
Photo by Ezra Shaw/Getty Images
Comments (0)Permalink See More Blog EntrieszSB(2,5);Free Running / Jogging Newsletter!Sign Upif(z336>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,280,'1','bb',3);w('')}if(z155>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,155,'1','ps',4);w('')} Discuss Recent Blog Posts Discussion: How can I recover from a hard run? Lighten Your Mood With Running Humor Should I Stretch Before or After Running? Community Forum New posts to the Running/Jogging forums:Jogging & heartrate"Spirit of the Marathon" DVDRecovery if(zp[7].d){Dsp(zp[7],'ip')}if(zp[4].d){Dsp(zp[4],'ip')}if(zp[11].d){Dsp(zp[11],'ip')}zSB(3,3)Explore Running & JoggingMust ReadsGet Started With RunningRunning for Weight LossCommon Running MistakesYour First 5KTop 40 Running MusicMost PopularGet Started With RunningRunning for Weight LossTrain for Your First 5KRunning Music Playlist: Top 40How to Breathe When RunningSearchBy CategoryRunning for BeginnersShoes/Apparel/GearRunning and Weight LossInjuries and IllnessHalf-Marathons / MarathonsTraining EssentialsSafety/WeatherNutrition and HydrationMental Training/ MotivationRace TrainingGroup TrainingTreadmill RunningTrail RunningWomen's RunningWhere to RunsplitList(gEI('bc2').getElementsByTagName('ul')[0]); More from About.com Work Hard, Travel EasyThe best tips for business travelers. Dog CareGet tips on training and caring for dogs of all ages. 48 Hours in VegasPlan a hot weekend in Sin City. Hotel AdviceThe must-stay hotels worldwide. Browse All About.comprepareTools();zCi();validateForms();Running & Joggingvar h2=document.getElementsByTagName("h2")[0];if(h2.getElementsByTagName("a")[0].firstChild.nodeValue.length>28)h2.className="long";HomeHealthRunning & JoggingMost PopularLatest ArticlesAdd to: iGoogleMy Yahoo!RSSAlso from About.com:Calorie Count PlusUCompareHealthCareAdvertising InfoNews & EventsWork at AboutSiteMapAll TopicsReprintsHelpUser AgreementEthics PolicyPatent Info.Privacy PolicyOur StoryBe a Guide©2008 About.com, a part of The New York Times Company.All rights reserved.![]() var tcdacmd="dt;da"; |
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