gonewiththetoe #navbar-iframe { display:block } function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener("load", function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } skip to main | skip to sidebargonewiththetoekarate and stuffThis week in karateThere is nothing more fun than being thrown down to the floor. Except maybe throwing someone else to the floor. We did a lot of bunkai Monday night. We worked on Pinan Sandan bunkai also which I had only done maybe twice and over a year ago. It’s a lot of fun. There’s an excellent take down at the end when the attacker gets you in a bear hug from behind and you have to grab his/her hands, move your left leg behind theirs and then twist and drop down and they go flying! (this takedown is also in our Kumite # 7). I’ve always had a problem with takedowns. Either I lean over too much and I get pulled down, or I don’t drop down into a deep enough horse stance, or I just try to use brute force which really never ever works. But for some reason, last night I did them all smoothly. I guess the techniques have finally sunk in. (its about time) I even threw down a couple men who are much bigger than me. Now that’s pretty cool. Heehee. Last night I braved sparring. Haven’t done it in more than 6 months. It was a good class-not too many scary fighters (you know the kind…more interested in being brutal than practicing technique) I actually practiced some spinning hook kicks which I never do during sparring. I’m always convinced that while I’m spinning, my opponent will be way quicker than me and get to me before I’m completely spun around so I just don’t bother. But last night I did try and I was fairly successful. Successful meaning I did make it 360 degrees without being crushed. I didn’t necessarily land any of the kicks, but my aim was good. Not bad I thought. By the end of class I was wiped out. My cardio still needs a lot of help. I really need to start running again.Posted byfrotoeat7:56:00 AM1 comments  Links to this postLabels:bunkai,K's class,monday class,sparringweaponsWent to weapons today. We worked on nunchuck dai ichi and kama dai ichi. While I've been away, they have changed some things on each kata. Why? Well, I guess over time some things have been tweaked and tweaked until they are all of a sudden different than the original intention. So at some point, Kyoshi took a closer look and fixed them. One big change is what hand we hold the small weapons in while bowing in and out of the kata. We all had been holding them in our left hand-which was non-confrontational. Along time ago in Japan, students were all forced to become right-handed so holding their weapons in the left hand meant they weren't going to attack. Well NOW...we have been told to hold them in the right hand because we actually ARE attacking. sigh. And we hold them in the left hand when we bow out of the kata..because apparently, we've already attacked, now we're done with attacking and we are peaceful again.Another change, in Nunchuck dai ichi, there is a move where you step forward and squat down and do some figure 8s. Well they've changed that to a one knee position instead of the squat. THANK YOU! much better-i never felt very stable in that squat position and had a major fear of tipping over. And the other change is with Kama dai ichi, There is a stance change in the middle. I don't remember exactly what the stance we were in before was, but it changed into a horse stance, then is twisted into a weird back-stance/horse stance kind of thing.AND.... I whacked my knuckles with my nunchucks. It hurt.Posted byfrotoeat6:28:00 PM5comments Links to this postLabels:there's no "ow" in karate,weaponsIt feels really good to be back in karate. And by “really good” I mean very sore and bruised, but happy. I went to Monday and Wednesday class last week, both are taught by Kyoshi. Luckily for me, Kyoshi was not there on Monday, which meant he didn’t have to go thru the torture of watching me screw up royally. Sensei D and Renshi S taught class that night so it was a bit less bad-ass than it usually is. Doing some of the bunkai was down right embarrassing, though. It was good to see my karate friends. Wednesday’s class was better. We did a ton of kata and the only ones I really messed up on were Kihon Ichidan, Nidan, and Sandan. The first 3 kata we learn. The most basic of the basics and was totally off. Oh well, what are you gonna do. I wasn't practicing those at home the past 6 months. We also did a bunch of arm conditioning. That always feels good :( Anyway, my goal is to go every Monday and Wednesday night for regular class and Saturday for weapons. I think we have sparring this week. oh boy..Posted byfrotoeat6:14:00 AM5comments Links to this postLabels:K's classFrotoe, "Get your a** back to class -we miss you" KyoshiI got an email from Kyoshi. I better do what he says....I'm in such bad shape right now, trying to do kata at home with weights on my arms and legs just isn't cutting it. Its been 6 months for crying out loud!Posted byfrotoeat7:40:00 AM2comments Links to this postLabels:lazinesssomeone light a fire under me please!I have basically hibernated for the past 2 months. I am in TERRIBLE shape. It started when I joined the Shape Up RI thing thru work. We had teams, we wore pedometers and I had all these ideas of starting running again and more karate etc etc. Instead...I became the laziest slug on earth. Passive aggressive maybe? Seasonal Affect disorder? Too much stress? I don't know. All I know is that I HAVE to get back to karate. It is taking a toll on my flabby gut and my flabby brain. I have learned some new crochet stitches in the mean time...so my right hand is in excellent shape. I started working on an afghan/Tunisian stitch and bought these really long afghan crochet hooks. I have so much yarn that was my grandmother's it would be perfect to make an afghan with it all. I'm also still working on my granny square afghan, too. I'll post pictures soon, I promise. I've also been gardening-starting seeds for this years vegetable garden and doing a bunch of yard work. I miss kicking and punching and kata. Although, I do kata at home its not the same workout I get at the dojo. Its not as much fun either.Posted byfrotoeat6:32:00 AM12comments Links to this postLabels:lazinessMore stuff growingI found a couple other random things growing that I've dug up and brought inside. One is a baby Holly plant, and the other is a baby Azalea. I think I'll raise these as possible bonsai.  Posted byfrotoeat8:29:00 AM1 comments Links to this postLabels:bonsai,gardeningstuffs growing :)   Ok, so I don't have anything interesting to say regarding karate because I haven't been. Just too busy with other aspects of my life. I'm jonesin' for it, though. Hopefully this week I'll get my dormant ass in there. Until then, i have some pictures. There are some crocuses...some lilies..and along side of my front walk there are tulips growing. I just planted those in the fall and I am so happy I didn't plant them upsidedown. (i've done that before)Posted byfrotoeat7:56:00 AM0comments Links to this postLabels:gardeningHellooooI'm still here~I'll post soon :)Posted byfrotoeat5:58:00 AM2comments Links to this postOlder PostsSubscribe to:Posts (Atom)About Me frotoeI have achieved the rank of Shodan in Okinawan Shorin-Ryu Shidokan karate. Next goal-Nidan!View my complete profile blogher  Blog Archive▼ 2008(12)▼ October(1)This week in karate ► September(3)weaponsIt feels really good to be back in karate. And by ...Frotoe, "Get your a** back to class -we miss you" ... ► May(1)someone light a fire under me please! ► March(3)More stuff growingstuffs growing :)Helloooo ► February(2)StuffWarrior Spirit ► January(2)My new favorite weapon and some self defense tooHoliday Make-up class ► 2007(40) ► December(3)Warning: Angry rant below....Spar WarsNunchucks and Spar Wars ► November(7)still hereQQS 2-5pmQQSThere's a 4th day of November too?NoelNew Black Beltsevery day for a month ► October(6)Breast Cancer Awareness Monthyep, I did miss a lotfinallyi'm it!-7 random factsKarate moviesI have been away from the dojo for about a month. ... ► September(2)the "and stuff"Comments ► August(2)Black Belt ChallangeSparring ► July(6)Summer Camp 2007more picturesBeach classSumming upFun WeekI wanna go to Vegas too! ► June(3)new testing cycleWeaponsYay! new blackbelts! ► May(2)....who me?Self Defense or something ► April(3)Friday night's Practical examBig promotion last weekendand now I've moved it back! ► February(1)My Blog has moved. ► January(5)Can't think of a title for this postKeeping it fun?Not much ► 2006(45) ► December(3) ► November(10) ► October(4) ► September(5) ► August(8) ► July(15) YAY! 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+ \46quot;_img\46quot;\47 expr:src\75\47data:sourceUrl\47 expr:width\75\47data:width\47/\76\n\74/b:if\76\n\74br/\76\n\74b:if cond\75\47data:caption !\75 \46quot;\46quot;\47\76\n\74span class\75\47caption\47\76\74data:caption\76\74/data:caption\76\74/span\76\n\74/b:if\76\n\74/div\76\n\74b:include name\75\47quickedit\47\76\74/b:include\076'}}, document.getElementById('Image2'), {'resize': true}, 'displayModeFull'));_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'sidebar',{'main': {'varName': '', 'template': '\74b:if cond\75\47data:title\47\76\74h2\76\74data:title\76\74/data:title\76\74/h2\76\74/b:if\76\n\74div class\75\47widget-content\47\76\n\74ul\76\n\74b:loop values\75\47data:links\47 var\75\47link\47\76\n\74li\76\74a expr:href\75\47data:link.target\47\76\74data:link.name\76\74/data:link.name\76\74/a\76\74/li\76\n\74/b:loop\76\n\74/ul\76\n\74b:include name\75\47quickedit\47\76\74/b:include\76\n\74/div\076'}}, document.getElementById('LinkList2'), {}, 'displayModeFull'));_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'sidebar',{'main': {'varName': '', 'template': '\74b:if cond\75\47data:title\47\76\74h2\76\74data:title\76\74/data:title\76\74/h2\76\74/b:if\76\n\74div class\75\47widget-content\47\76\n\74ul\76\n\74b:loop values\75\47data:links\47 var\75\47link\47\76\n\74li\76\74a expr:href\75\47data:link.target\47\76\74data:link.name\76\74/data:link.name\76\74/a\76\74/li\76\n\74/b:loop\76\n\74/ul\76\n\74b:include name\75\47quickedit\47\76\74/b:include\76\n\74/div\076'}}, document.getElementById('LinkList1'), {}, 'displayModeFull'));_WidgetManager._RegisterWidget('_AdSenseView', new _WidgetInfo('AdSense1', 'sidebar',{'main': {'varName': '', 'template': '\74div class\75\47widget-content\47\76\n\74data:adCode\76\74/data:adCode\76\n\74/div\076'}}, document.getElementById('AdSense1'), {}, 'displayModeFull'));_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'sidebar',{'main': {'varName': '', 'template': '\74b:if cond\75\47data:title !\75 \46quot;\46quot;\47\76\n\74h2 class\75\47title\47\76\74data:title\76\74/data:title\76\74/h2\76\n\74/b:if\76\n\74div class\75\47widget-content\47\76\n\74data:content\76\74/data:content\76\n\74/div\76\n\74b:include name\75\47quickedit\47\76\74/b:include\076'}}, document.getElementById('HTML4'), {}, 'displayModeFull'));_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'sidebar',{'main': {'varName': '', 'template': '\74b:if cond\75\47data:title !\75 \46quot;\46quot;\47\76\n\74h2 class\75\47title\47\76\74data:title\76\74/data:title\76\74/h2\76\n\74/b:if\76\n\74div class\75\47widget-content\47\76\n\74data:content\76\74/data:content\76\n\74/div\76\n\74b:include name\75\47quickedit\47\76\74/b:include\076'}}, document.getElementById('HTML3'), {}, 'displayModeFull'));_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'sidebar',{'main': {'varName': '', 'template': '\74b:if cond\75\47data:title !\75 \46quot;\46quot;\47\76\n\74h2 class\75\47title\47\76\74data:title\76\74/data:title\76\74/h2\76\n\74/b:if\76\n\74div class\75\47widget-content\47\76\n\74data:content\76\74/data:content\76\n\74/div\76\n\74b:include name\75\47quickedit\47\76\74/b:include\076'}}, document.getElementById('HTML5'), {}, 'displayModeFull'));_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image1', 'sidebar',{'main': {'varName': '', 'template': '\74b:if cond\75\47data:title !\75 \46quot;\46quot;\47\76\n\74h2\76\74data:title\76\74/data:title\76\74/h2\76\n\74/b:if\76\n\74div class\75\47widget-content\47\76\n\74b:if cond\75\47data:link !\75 \46quot;\46quot;\47\76\n\74a expr:href\75\47data:link\47\76\n\74img expr:alt\75\47data:title\47 expr:height\75\47data:height\47 expr:id\75\47data:widget.instanceId + \46quot;_img\46quot;\47 expr:src\75\47data:sourceUrl\47 expr:width\75\47data:width\47/\76\n\74/a\76\n\74b:else\76\74/b:else\76\n\74img expr:alt\75\47data:title\47 expr:height\75\47data:height\47 expr:id\75\47data:widget.instanceId + \46quot;_img\46quot;\47 expr:src\75\47data:sourceUrl\47 expr:width\75\47data:width\47/\76\n\74/b:if\76\n\74br/\76\n\74b:if cond\75\47data:caption !\75 \46quot;\46quot;\47\76\n\74span class\75\47caption\47\76\74data:caption\76\74/data:caption\76\74/span\76\n\74/b:if\76\n\74/div\76\n\74b:include name\75\47quickedit\47\76\74/b:include\076'}}, document.getElementById('Image1'), {'resize': true}, 'displayModeFull'));_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidebar',{'main': {'varName': '', 'template': '\74b:if cond\75\47data:title\47\76\n\74h2\76\74data:title\76\74/data:title\76\74/h2\76\n\74/b:if\76\n\74div class\75\47widget-content\47\76\n\74ul\76\n\74b:loop values\75\47data:labels\47 var\75\47label\47\76\n\74li\76\n\74b:if cond\75\47data:blog.url \75\75 data:label.url\47\76\n\74span expr:dir\75\47data:blog.languageDirection\47\76\n\74data:label.name\76\74/data:label.name\76\n\74/span\76\n\74b:else\76\74/b:else\76\n\74a expr:dir\75\47data:blog.languageDirection\47 expr:href\75\47data:label.url\47\76\n\74data:label.name\76\74/data:label.name\76\n\74/a\76\n\74/b:if\76\n\74span dir\75\47ltr\47\76(\74data:label.count\76\74/data:label.count\76)\74/span\76\n\74/li\76\n\74/b:loop\76\n\74/ul\76\n\74b:include name\75\47quickedit\47\76\74/b:include\76\n\74/div\076'}}, document.getElementById('Label1'), {}, 'displayModeFull'));_WidgetManager._RegisterWidget('_TextView', new _WidgetInfo('Text1', 'sidebar',{'main': {'varName': '', 'template': '\74b:if cond\75\47data:title !\75 \46quot;\46quot;\47\76\n\74h2 class\75\47title\47\76\74data:title\76\74/data:title\76\74/h2\76\n\74/b:if\76\n\74div class\75\47widget-content\47\76\n\74data:content\76\74/data:content\76\n\74/div\76\n\74b:include name\75\47quickedit\47\76\74/b:include\076'}}, document.getElementById('Text1'), {}, 'displayModeFull'));_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'sidebar',{'main': {'varName': '', 'template': '\74b:if cond\75\47data:title !\75 \46quot;\46quot;\47\76\n\74h2 class\75\47title\47\76\74data:title\76\74/data:title\76\74/h2\76\n\74/b:if\76\n\74div class\75\47widget-content\47\76\n\74data:content\76\74/data:content\76\n\74/div\76\n\74b:include name\75\47quickedit\47\76\74/b:include\076'}}, document.getElementById('HTML1'), {}, 'displayModeFull'));_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'sidebar',{'main': {'varName': '', 'template': '\74b:if cond\75\47data:title !\75 \46quot;\46quot;\47\76\n\74h2 class\75\47title\47\76\74data:title\76\74/data:title\76\74/h2\76\n\74/b:if\76\n\74div class\75\47widget-content\47\76\n\74data:content\76\74/data:content\76\n\74/div\76\n\74b:include name\75\47quickedit\47\76\74/b:include\076'}}, document.getElementById('HTML2'), {}, 'displayModeFull'));_WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'header'));_WidgetManager._RegisterWidget('_NavbarView', new _WidgetInfo('Navbar1', 'navbar'));_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'main')); |
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