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InformationK9 XanaxTramadol 500mgSide Effects Of Tramadol PainkillerXanax HighTramadol Perscriptions OvernightOnline Tramadol CodIs Tramadol IllegalAmbien Urine Test Posted in Uncategorized | Comments Off The course of the Vuelta December 6th, 2007  In 2008 there will be a mountainous tour through Spain, there will be eight mountain stages, and only four of twenty one stages that are totally flat.there is a Team event just as last year, the prologue will feature a team time trial of 7km.The famous but controversial mountain Angliru is featuring in the stages again, its maximum ascend is 23 percent…. so a lot of riders will feel the mountain coming from miles away.Longest stage is 224 km, from Barbasto to Andorra, this stage feature right after the first day of rest.Favourite with this layout is Dennis Mentsjov, he’s won the Vuelta twice in the last 3 years and will be aiming for a third one next year.Below a downhill vid of the decent of the Angliru, watch the guy filming miss the turn….. // And the pro’s in bad weather, Vuelta 1999: // Posted in News | No Comments » Heartrate monitors and cycling computer in one December 6th, 2007 For a good training session, you need a few things to measure; time, distance, speed and heart rate. There are a few options, you can use a computer and a heart rate monitor or you can combine them in one. this is what I want to look at, a few options on the heart rate monitor market that allow cycling functions to be included. One of the main manufacturers is Polar, which is one of the leading Heart rate monitor producers world wide. It has some high end watches that will give you, functions like: speed, distance, heart rate, training zones, altitude, temperature, even a power sensor to measure which leg gives more power. they also have computers with some of those functions. They deliver a steer holder with the package. Only thing is, you have to buy the accessories like the power sensor or the pedal frequency next to it. The newest S725X features all this and more.If you look for a cycling computer only, Polar has the CS600, which has all the above functions but is for cycling only. A cheaper variant is the Vetta V110HR, but with its lower price comes also a little frustration in the way everthing works, batterie life is short, product is not always functioning like it is supposed to….. so try it if you want, but i’d invest a little bit more and go for the bigger producers like polar or maybe suunto in the future.For alternatives, you have GPS systems which are able to measure almost everything except the pedal frequency. Polar supplies the RS800 G3, which uses GPS to measure speed, distance, altitude etc. but I wouldn’t recommend it for cycling.Other manufacturers supply mainly GPS receivers in watches etc. and are not fully cycling minded. So no power/pedal output or cadence metering.Since GPS is getting more and more integrated in everything thats has to move and locate it self. I would’nt be suprised if the big comapny’s integrated it in their new upcoming lines of outdoor watches/cycling computers.Stay tuned and if you find anything worth while, post it in the comments. Posted in Uncategorized | No Comments » Pro tour calendar for 2008 November 27th, 2007 When we have the cyclingpassions calendar for our monthly toilet pictures, we have the UCI official Pro tour calendar to plan our training tours or Holiday road racing events. There is a major change compared to last year, for the first time the tour starts outside Europe, the staring location is Down under and will start in South Australia. This will be the first event ever that features outside Europe for the UCI pro tour.Also, the big 3 are still missing in the calendar, since the start of the pro tour the Tour de France, Giro and Vuelta are not implemented in the UCI pro Tour schedule, however, between June 22 and august 22 there is no race planned so that the major teams can compete in the tour de France.There is also a Team Event, just like last year it features in Eindhoven in the Netherlands, this will be the last test event for the Tour de France, last year most teams started in the same setup as they would start in the tour de France. Posted in Uncategorized | No Comments » Cyclepassion the 2008 bicycle calendar November 27th, 2007  Cyclepassions has made a new Calendar with famous riders as models. They’ll be seen in nice photo’s to improve your view at 2008.The German Anke Willen is the brain behind this Third edition of the erotic bicycle calendar, the idea started when she noticed that her husband was getting more and more into his bicycles and even said that there was no more beautiful object than a bicycle…… With this in her mind she started to form the idea to make a calendar that showed the feminine beauty next to the beauty of a bicycle. To make it even more interesting, she asked former and ruling world champions to model for the pictures. With these ingredients her husband probably couldn’t deny that beauty is a relative phenomenon.See this link of the official website and earlier calendars.And a youtube with a preview  // Posted in Uncategorized, Periodization | No Comments » What Tools to bring on a ride? November 20th, 2007 For the not so profi cyclists that don’t have their own mechanic and car with extra parts, lets make a list with a few tools that may come in handy when you’re on the road.First of all, you need something on your bike to put the tools in. We know a few different places where you can put luggage on your bike, the main places are under your saddle and in your frame.Most of the bike shops have an big assortment of saddlebags coming in various sizes.Choose one that is easy to get to, with handy zippers and not too voluminous to stick-out and chafe your thighs. Let your own taste decide what kind of bag/tool holder you like, as long as its small, easy to get to and doesn’t hinder while cycling.The tools are more important, here is a quick list of what i bring with me on an average ride:Spare tire, Spoke-spanner, tire lifter, glue, small piece of sandpaper, a bike tool with imbus/chain tool.When I’m off for a few days, and need to traverse some rougher country, I’ll take some extra spokes with me, just in case….. Today, you wont need to bring a device with which you can change your cassette since the triple almost everybody with a bike that’s older than 2000 will have enough gearing to ride everything that has asphalt on it. If you have a double gear at the front, you might bring some extra crones to change your gears accordingly to the landscape your riding through. I’m using a Topeak mini tool which carries almost all the things listed above, its good if you have a cycle that is well kept, its of no use if you need it on rusted or corroded parts. Its not that strong and doesn’t give enough leverage to apply a lot of power.Now, the only thing you need is knowledge of how to change everything on your bike when necessary for this you have lots and lots of books, websites and bicycle stores.to make it easy, I’ll give a bunch of links to bicycle maintenance with some nice “you-tube” videos.Repairing spokesFixing a broken chainfixing derailleur problemsOkay, we’ll leave it at this for the moment, just remember that steady maintenance keeps you from getting to soon in too much trouble.to be continued. Posted in touring, Mechanics | No Comments » Fixing a broken derailleur cable November 20th, 2007 One of the most tricky things on your bike, the derailleur, its the key-machine in why you’re riding a road/off road race bicycle, to be able to shift gears.What if the gears don’t shift easily anymore? or what if your cable breaks during training or tour?I’ll try to give a short explanation on how and why, just enough to get you back on the road in no time at all.During your rides, the cable may get a little off tension, that way you notice this is because the gears shift a little less fluently and the noise your derailleur makes gets louder. At one moment your gears may shift out of itself when you hit a bump in the road or when you apply a lot of pressure on the pedals. This means you have to tune your derailleur back to its efficient place.One of the things most bikes have is a tuning wheel on the cable that leads from the gear shifters to the derailleur, with this you can increase or decrease the tension on the cable for a little bit, an increase in tension leads to a shift towards a lighter gear, a decrease shifts towards a heavier gear. Big sprockets are lighter and smaller sprockets are heavier. The only thing is that you’ll get problems with shifting to the out-most gears, so when you change the tension on the cable most of the gears will run smoothly except for the lightest and the heaviest gear.Below a picture of the derailleur to make the you-tube video a little more comprehensible. Follow the you-tube below for adjustments made on the derailleur itself. // If you want to get in to it to become a bicycle mechanic, check this link .see ya Posted in Mechanics | No Comments » Repairing a broken chain November 16th, 2007 Ever had to quit a ride because the chain broke? No? Well, you’re lucky then, because when you’re in the mountains or in a deserted place somewhere upcountry you can’t hike back to known territory within reasonable time and hoping someone will find you and give you a ride back is also not preferable…So here is a compact description of how to repair a broken chain: First of all you need a chain tool, this is a tool that by screwing a piece of metal through the chain you push the chain apart. see the picture on the left.just pick a link in the chain, apply the tool and twist it until the pin from the chain link is almost pushed out of the chain.The first few twists need some force, and you’ll probably hear a snap, once you heard the snap the rest is easy going.Once the chain is opened, you can twist it a little and separate the links.Remember, that when you do a quick repair because its broken you have to remove a pair of links of the chain, cause its hard to fit two outer links together  see picture above for detail.For a more visual detail: // Good luck! Posted in Mechanics | No Comments » Whereabouts of Michael Rasmussen November 13th, 2007 The director of the pro-cycling team Rabobank has been fired, the team-leader Erik Breukink is under suspicion as well. During the research about how Rasmussen had managed to fool the entire team some stunning explanations were given.Breukink new all the time about the real location and intent to mislead the UCI he even had a meeting with Rasmussen during the period he said Rasmussen was in Mexico, while the meeting was in Italy.. can you do the maths? More and more it seems obvious where and what Rasmussen was doing, he even published his blood-test results himself which showed unnatural results for a cyclist in such circumstances.Below a picture of our fallen hero, doesn’t he look like a man who needs some…….? Rasmussen has been fired directly after the Tour de France, team manager Theo de Rooij followed him shortly there after, The downfall in the Rabobank team hasn’t finished yet, Erik Breukink might be next. the stories are building up around him and he’s getting in a harder position each day. At the moment evidence that Breukink knew where Rasmussen was, and even worse, he knew that Rasmussen lied to the UCI to be able to get his own programme with the proved but not jet official drug Dynepo up and running. The tests from the tour showed that Rasmussen used this drug to enhance his blood to unreal levels. it Say’s that Breukink is in more deep than you’d want to be if you where wearing his shoes.Its not clear that Breukink knew what Rasmussen was using, but you can figure out that he must have known that Rasmussen was using something that couldn’t be honest all the way. So to say that Breukink isn’t to blame is rather stretched, what hopefully will happen is that the Rabo-team decides its a good learning experience for Breukink and that he won’t make the same mistake again.all in all you could say that the career in cycling for Michael Rasmussen is almost over, no way anybody can trust him after the stories he made up to prevent him to be blamed.Even using his marriage to give excuses is rather pathetic if you ask me, I hope for his sake that it will stay with his cycling career and that it doesn’t end up in the deep regions of his private live. Even Rasmussen is still a cycling product from before the big doping problems and is probably influenced to much by the old cycling habits to know any better… Posted in News | 1 Comment » Tour schedule 2008 November 13th, 2007 Tour schedule 2008, its been out a while, but with some comments from managing pro tour team directors it will be a more interesting story.for the overview a small map of the rides. Its a different tour compared to the last decades, there will be no prologue, 2 time trials that are not to big. It consists of 10 flat stages that will probably end in a mass sprint, 5 mountain stages, 4 medium mountain stages. of the total of 9 there will be 4 finishes on the mountain.there will be 19 cols which will be climbed, see for details the blog about the European cols. riding the european cols.One of the main Time trials is after 4 days of riding, so the first shift in the standings for the yellow jersey will be early in the course. There is one heavy stage in the Pyrenees, and a few undiscovered regions in the Alps, which will make the tour an interesting and invigorating sports-event.Rabobank will aim at putting Mentsjov in the front, the stages are more suited to him than the last few years and show similarities with the Vuelta. since Mentsjov is one of the remaining grand Tour victors that hasn’t been caught on using doping, he’ll be one of the favourites for the yellow jersey.Contador is switching teams with his manager Bruyneel, let’s hope that this transition to an European Pro tour team will have a positive effect on both of them and Bruyneel can continue his winning streak in tour victories. Especially the short individual time-trials will be in the advantage of Contador since his expertise is more in the mountains and the opportunities there will be plenty.Management of the tour stripped the stages of the possibility to earn seconds in sprints in the hope that there will be more escapes and less politics in the stages. They want a more romantic tour, more heroes and less calculated victories.Also since the breakup of the pro tour and the big three tours (Vuelta, Giro and Tour de france), its not an must to be a pro tour crew, so there are a lot more chances for teams to participate. only thing is they have to have bio passports, so the director of the Tour de france can choose the teams which stand for anti doping and thus give the smaller teams a chance to show themselves.All in all a promising start, now lets hope the doping predicaments come to an end, and we’ll be cheering for a yellow jersey that wins the tour and gets to keep the victory without having to fight for it in court…… Posted in News | No Comments » « Previous Entries PagesAboutBooks Archives December 2007 November 2007 October 2007 Categories Mechanics (4) News (3) Performance Nutrition (4) Periodization (4) Race Planning (6) Strategy & Tactics (4) Strength Training (3) touring (3) Training & Conditioning (7) Training Tips (16) Uncategorized (4) video’s (1) Blogroll Bicycle RacingDownhill SkiingParachutingSoccer ForumWeight Loss Meta Login Valid XHTML XFN WordPress Recently PostedSoler goes for two tours in 2008The course of the VueltaHeartrate monitors and cycling computer in onePro tour calendar for 2008Cyclepassion the 2008 bicycle calendarWhat Tools to bring on a ride?Fixing a broken derailleur cableRepairing a broken chainWhereabouts of Michael RasmussenTour schedule 2008Riding the European colsBike maintenance video'sResupplying Nutrition's during the rideCycle toursSome cycling in actionThe Race of Truth: Winning Strategies for the Individual Time Trial Endurance Lifting: Resistance Training for the Competitive Endurance Rider Race Day Planning 8-Week Stage Race Plan for On-Bike Recovery, Power and EndurancePost Race Analysis: Improving your performance with better Planning and KnowledgeStrength Training and "aerobic conditioning" during the off-season Racing TacticsPreparing for a RaceRace Day Routine Wintertime Riding Professional Cycling is proudly powered by WordPress Entries (RSS) and Comments (RSS). |
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