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| About site: http://www.extremegolffitness.com |
Title: Golf/Instruction - Extreme Golf Fitness Provides tips and exercises for fitness in the game, from St Andrews, Scotland.
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Extreme Golf Fitness
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Contact
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Golf Fitness Blog
Fitness Tips From The Stars of the LPGA, Lorena Ochoa and
Natalie Gulbis
Well done to Lorena Ochoa for winning the 2007 Ricoh
Women's British Open right here in St Andrews. It was a stunning
victory for Lorena who held on to the lead throughout the event. I
was very fortunate to watch her triumphant moment walking up the
18th from the best view at the event.
read more...
Exercise of the month
Swiss Ball Hyper-Extension
This exercise is effective in making the muscles of the low
back, glutes and hamstrings work together efficiently.
The muscles working together here are important for the golfer
because they stabilise the body during the address position and
also assist in driving the chest and arms through the swing.
You will need a Swiss Ball and a wall.
Start by kneeling down at a wall with the wall behind you and
the ball directly in front of you.
Hold on to the ball and push yourself up, so that the ball is
resting on your upper thigh. Anchor your feet against the wall as
support.
(For a more challenging exercise, move the ball further away
towards your knees).
Place your arms across your chest and drape yourself over the
ball, being careful not to round the lower back. (See Image A)
Inhale and as you exhale, pull yourself up for a count of
three (Image B) and inhale as you lower yourself back down.
Repeat 10 times and try to complete 3 sets.
Image A
Image B
read more...
more exercises...
Tip of the Week
Subscribe to my "Tip of the Week" and have a great golf fitness
tip delivered to your Inbox.
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Introduction
PICTURE YOURSELF PLAYING THE PERFECT ROUND OF GOLF
Imagine you’ve just walked off the 18th green having just
played the best golf of your life.
Your drives soared to over 220 yards.
Every shot you took was effortless and pain-free.
Putt after putt fell straight in the hole.
Everyone around commented on how well you played.
How good do you feel? Imagine this is your game.
Unfortunately, most golfers can say that their game is far
from that described above. But it doesn’t have to be this way.
And I’ll show you how with a GOLF FITNESS PROGRAM
!
Links
St Andrew Links Golf Academy
World class coaching at the home of golf
St Andrew Directory
St Andrews and North East Fife - Business Directory
Special offers
30 minute golf fitness assesment
Recommended Products
"The Power Swing Fan is a very productive training tool that helps
improve the functionality of the golf swing. On many occasions I had
students who released the club very early on the downswing resulting
in poor contact and weak hit golf shots."...read more...
Testimonials
Steve North
St Andrews Links Golf Academy
"The complexity of the golf swing and the body mechanics that
need to be in place are a pre-requisite to achieve high standards in
the game. ...read more...
Copyright © 2007 Extreme Golf Fitness | Developed by ITNet-Sol | Privacy Policy
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Provides | tips | and | exercises | for | fitness | in | the | game, | from | St | Andrews, | Scotland. |
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