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| About site: Strength Sports/Grip - Grunt and Shen's Workshop |
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| About site: http://www.angelfire.com/ny5/shenandoah/Grunt/grunt.html |
Title: Strength Sports/Grip - Grunt and Shen's Workshop Homemade exercise equipment
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homemade exercise equipment
Welcome to
THE Community Clearing House for creative HOMEMADE FITNESS EQUIPMENT and other such twisted conditioning ideas.
We Welcome ideas! Have you built a really nifty exercise device or have a conceptual design? Don't keep it to yourself! Share it with the rest of the world! Let us showcase it for you. Log onto our forum from the bottom of any of our pages, The Forum
We are continuously updating this site with new ideas, so check back often.
Site last updated 10-11-08
Click on any one of the links below
updated 05-15-08
updated 07-13-08
updated 10-11-08
updated 06-10-06
An Important Word About Weight Plates
A lot of home built equipment uses 3/4" pipes for weight stacks. The diameters of holes in the centers of weight plates differ. Make sure that a 3/4" pipe slides easily through a weight plate before stacking it. If not, ream the hole out a bit with a rattail metal file until a 3/4" pipe does slide through it. You don't want to place a 50 lb. plate over the weight stack of a machine you've just built only to have it jam on the threads at the top of the pipe.
updated 05-04-07
updated 09-22-08
updated 05-26-08
updated 08-23-08
updated 06-08-08
Links to Websites that carry materials and hardware
updated 06-04-08
Questions? Comments? Discussion? Contributions?
visit
Here's a link to a site with a ton of homemade exercise equipment ideas as well as links to other sites:
Welcome to Fightraining
Established 1/21/04
grunt & shen's workshop
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Homemade | exercise | equipment |
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http://www.angelfire.com/ny5/shenandoah/Grunt/grunt.html
Grunt and Shen's Workshop 2008 November
dvd rental
dvd
Homemade exercise equipment
Rules
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