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| About site: http://www.walkinghealthy.com |
Title: Walking - Walking Healthy.com Information on walking for the non-competitive athlete, includes tips on technique, shoe selection, warming up and cooling down.
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This is websites2007.org cache of m/ as retrieved on 2008.11.18 websites2007.org's cache is the snapshot that we took of the page as we crawled the web. The page may have changed since that time.
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Walking Healthy Home Page
Home
About Us
Walking Shop
Guest Book
FAQs
How to Walk
Warming UpStanding in Place
While Walking
Cooling Down
Selecting Shoes
Club Contacts
Links
Welcome to WalkingHealthy.com
This site is dedicated to help you maximize your walking workout while using
proper technique and having fun along the way. WalkingHealthy.com is
geared to the non-competitive athlete if you are interested in competitive
race walking, please visit our sister site
www.racewalk.com.
Our approach is simple, forget the fad diets, instead
learn to walk more athletically. By doing so you will:
be more dynamic than pedestrian walking or slow
jogging
involve your major body movements, working your arms,
legs and hips
gain greater health benefits than most people realize
lose more weight
improve your cardiovascular conditioning
improve muscle tone
increase your range of motion
We invite you to explore the many free pages of
educational material that include how to pick your shoes, warm up, walk with
efficient technique, cool down, strength train, and treat minor injuries.
While the free material is an excellent way to start,
please visit our on-line shop for the best books and videos available.
Purchases from the shop are the sole support for this free on-line resource.
Jeff Salvage
Web Master
Learn to Maximize Your Walking Workout from the Walk Like
an Athlete Book and Video Set!!!
 There's
nothing like seeing race walking in action.
Get the latest most up to date videos and book on walking athletically. Created
by Jeff Salvage, this book and video series will help you with improving your
walking workout by teaching you all the techniques involved in great walking
style. Walk Like an Athlete is great whether your goal is fun, fitness,
or competition.
"Walk Like an Athlete explains athletic walking for both the
beginner and experienced walker alike." Michelle Rohl, two time Olympian
and American Record Holder at 5K and 10K
"I was a 64 year old overweight and injured non-athlete. Using the
techniques in Walk Like an Athlete, I am now an energetic, "younger",
competitive 71 year old athlete." Walter Hawrys
Click here for more
information.
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Information | on | walking | for | the | non-competitive | athlete, | includes | tips | on | technique, | shoe | selection, | warming | up | and | cooling | down. |
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http://www.walkinghealthy.com
Walking Healthy.com 2008 November
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Information on walking for the non-competitive athlete, includes tips on technique, shoe selection, warming up and cooling down.
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