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Dear Fellow Athlete,Welcome to World Class Bodybuilding - One of the best sources of bodybuilding, fitness and nutritional information in the world with a very extensive library of articles. . With over 7000 members, come and help us make this the busiest and most controversial bodybuilding community.
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» Sponsors
» Nutrition - Diet Articles Dave Palumbo's Mass Diet Oct 08, 2008 - 4:53 PM - by basskiller These numbers are per pound bodyweight:
1.5g protien, 1-1.5g carbs, and .75g fat
MEAL 1:
5 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Cream of Rice or Oatmeal
MEAL 2: (pre-workout)
50g Whey Protein (try out my new whey protein isolate, ISOLYZE—it’s 27g protein per 30g scoop. That’s the highest yield possible). With a liquid carbohydrate drink (such as WAXY MAIZE) try to get at least 50g carbs
GYM: WEIGHT TRAINING
MEAL 3: (post-workout)
50g Whey Protein with a liquid... [Read More]pvid.parseVBA(47145);  Glycemic index and performance diet Oct 08, 2008 - 4:50 PM - by basskiller Now that the season is winding down, two bad things will happen! We will ride less... and eat more.
Europeans, especially Italians, eat what's called "slow food." Italians eat more than Americans, indulging in delicious foods -- ice cream included -- while maintaining steady energy and remaining thinner. Succinctly, they eat more than us, enjoy their food more, and are in better shape.
The Glycemic Index is a food rating system introduced in the early 1980s that measures the effect of food on blood sugar. Measuring blood sugar is important because it directly... [Read More]pvid.parseVBA(47144); » -Training articles Filling out the body with muscle Oct 08, 2008 - 7:11 PM - by iron addict It is "generally" easier for a shorter guy to fill out the muscle bellies than a tall lanky guy. Want some extreme examples? Here is the 2008 Olympia line-up. These stats are pre-Olympia and do not necessarily compare to where everyone came in.
Melvin Anthony 5'8 240
Gustavo Badell 5'8 245
Jay Cutler 5'9 267
Moe Moussawl 5'9 235
Kevin English... [Read More]pvid.parseVBA(47148); 5 Replies | 54 Views 300 Movie Workout vs The Bodyweight 500 Workout - By: Craig Ballantyne Oct 07, 2008 - 9:20 PM - by basskiller The Men's Health 300 workout did an incredible job of creating actors with ripped abs for the 300 movie.
But for most people, this workout was difficult to do because it includes a lot of equipment typically not found in home gyms or commerical gyms. So you couldn't do the kettlebell clean and press or box jumps.
That's why I came up with the Turbulence Training... [Read More]pvid.parseVBA(47107); 0 Replies | 33 Views Iraq Training Log Oct 07, 2008 - 3:33 PM - by Genetic Freak Alright my freaks I will try keeping a log of my training in Iraq. It is going to be a little out of the norm. We have very limited weights and weight benches. We have plenty of 7-ton tires (500lbs.), sand bags and ammo cans.pvid.parseVBA(47095); 6 Replies | 43 Views Training with Mariusz Pudzianowski Oct 06, 2008 - 12:02 PM - by basskiller In the movie Troy there is a scene where Odysseus approaches Achilles to solicit his services on what would become the Trojan War. As he met with him, he inadvertently broke up a training session Achilles was having with his cousin, Patroclus. Odysseus, after a brief greeting exclaims to Patroclus, "Learning from Achilles himself... Kings would kill for such an honor."
... [Read More]pvid.parseVBA(47036); 2 Replies | 54 Views Holding a show Oct 02, 2008 - 7:14 PM - by Beast Does or can anyone here help with what I need to do to put on a bodybuilding show? Do I need a certain license ect?pvid.parseVBA(46885); 2 Replies | 78 Views » Bodybuilding Training Articles Training Frequency Oct 09, 2008 - 10:47 PM - by basskiller Training Frequency
Training frequency is a much debated and apparently, variable part of training. Multiple aspects of recovery and adaptation are blended together, such as rest, sleep, mental state, nutrition, age, and immune function. Prescribing a fixed and/or perfect frequency is thus very difficult. What is usually needed is a conditional prescription. i.e. If a person pays close attention to all controllable factors, rest, sleep, diet, etc. a general recommendation can be made.
Another point of consideration is optimal vs. workable. It's obvious that more... [Read More]pvid.parseVBA(47206); Basics of Loading Oct 09, 2008 - 10:46 PM - by basskiller Load - We've all heard the guys in the gym or the guys on the Internet, if you aren't lifting heavy then why bother. While in fact this is true to a greater extent, let's first look at what is heavy. How heavy a load is generally termed Intensity, this shouldn't be confused with the HIT used term as they are mostly talking about how much ''Effort'' is involved. In most of the research papers intensity refers to how heavy a load is and most use the percentage of a person?s 1 repetition max (relative intensity) or their actual repetitions attained (absolute intensity). Very briefly let me... [Read More]pvid.parseVBA(47205); » Recent Threads RatingTitle, Username, & Date Last Post Replies Views Too many calories send... millenium girl 10-12-2008 11:43 AM 10-12-2008 11:43 AM by millenium girl  0 1 32 cases of salmonella... millenium girl 10-12-2008 11:34 AM 10-12-2008 11:34 AM by millenium girl 0 1 1001 Muscle Building Tips basskiller 09-29-2008 10:19 PM 10-12-2008 11:12 AM by basskiller 17 189 The Official "Get well,... millenium girl 10-09-2008 01:35 PM 10-12-2008 10:45 AM by millenium girl 25 148 Winny and joint pain routerman 10-06-2008 08:45 AM 10-12-2008 10:07 AM by TAZ 18 93 Sox or Rays ~R~F~G~ 10-10-2008 09:27 PM 10-12-2008 08:46 AM by ~R~F~G~ 6 31 Ferritin millenium girl 09-10-2008 02:06 PM 10-12-2008 06:16 AM by millenium girl 8 57 DOH Sponsors A Statewide... basskiller 10-12-2008 06:11 AM 10-12-2008 06:11 AM by basskiller 0 2 Steroids and the general... basskiller 09-16-2008 02:23 PM 10-12-2008 04:10 AM by compaq 10 71 Mike Mentzer, my all... DOUBLE J 10-11-2008 10:15 PM 10-12-2008 03:39 AM by Daddydbol 2 15 Giving WCBB a test drive iceburg 07-29-2008 07:45 AM 10-12-2008 03:19 AM by compaq 18 253 olditmer stopping by to... IBBAdmin 09-10-2008 10:35 PM 10-12-2008 03:14 AM by compaq 24 204 Low-Calorie Recipes:... basskiller 10-12-2008 03:01 AM 10-12-2008 03:01 AM by basskiller 0 2 Low-Fat Recipes: Orange... basskiller 10-12-2008 03:01 AM 10-12-2008 03:01 AM by basskiller 0 1 Sugar-Free Recipes:... basskiller 10-12-2008 03:01 AM 10-12-2008 03:01 AM by basskiller 0 1 » * Just Add Muscle Title, Username, & Date Elite Whey protein 5lb... JUSTADDMUSCLE.COM Help me welcome... basskiller » * Redpoint Fitness Title, Username, & Date Welcome Redpoint Fitness basskiller Redpoint Fitness History iron addict » * Tan Research Title, Username, & Date ***Revised MT-II Guide*** TanResearch MT II - How Horny Are We... Clarityandfocus put in freezer? evilgenius989 My Guide to MT-II:... Jay Thanks gmblnmstr » * Pro Wrist Straps Title, Username, & Date wrist straps- hooks -... basskiller New offer from Alan and... APT Rep » * TheNeedleBeast Title, Username, & Date Super fast shipping captainbicept The Needle Beast basskiller » * Aminos R Us Title, Username, & Date Restocked on Oct 14, New... Aminos R Us Lets welcome Aminos R Us basskiller Aminos R Us Here With... Aminos R Us Sold out till Oct 4 Aminos R Us 176-191 captainbicept » *Prime Cuts Bodybuilding DVD Title, Username, & Date Branch Warren - UNCHAINED basskiller Nick jones: Natural... basskiller The World's Most... basskiller Tom Platz Seminar basskiller Ronnie Coleman -... basskiller » * Egg Whites International Title, Username, & Date Egg Whites International... basskiller Interesting Health Facts! basskiller 100% pure "pasteurized... basskiller
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