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Ghostgym.net › News Ghostgym.net Sponsor This Site! Register Community Forums  Welcome Anonymous Donat o Meter Support The GhostGym!  October´s Goal: $60.00 Due Date: Oct 31 Gross Amount: $0.00 Net Balance: $0.00 Left to go: $60.00 © ShoutBlock dididoit28: kunal13-Oct-2008 22:23:30MrUfa: very quiet round here12-Oct-2008 21:27:21bigthom: Suuuuure ... someone needs a visit with Dr. Freud!   01-Oct-2008 13:03:06bukem: LOL....I meant lesbian.......Hone st!!30-Sep-2008 20:40:20Shout HistoryOnly Registered Users can ShoutCreate/Login User Info  Welcome Anonymous Nickname Password (Register) Membership: Latest: stallionaire08 New Today: 0 New Yesterday: 1 Overall: 2842 People Online: Members: 1 Visitors: 15 Total: 16 Who Is Where: Members:01: swole_mofo > Forums Visitors:01: Home02: Forums03: Your Account04: Forums05: Your Account06: Your Account07: Forums08: Forums09: Forums10: Forums11: Statistics12: Forums13: Forums14: Your Account15: GhostGym Shout OutStaff Online:No staff members are online! Modules  Home - News Treasury Contact Us Community Forums GhostGym Shout Out Groups Journal Members List News Archive Our_Sponsors Private Messages Recommend Us Search Statistics Submit News Surveys Web Links Your Account Today in History One day like today...1884Photographic film was patented by US entrepreneur and inventor George Eastman1947The first supersonic flight (670 mph) was made in California by Charles Yeagar in his Bell XI rocket plane1971The US spacecraft Mariner 9 transmitted the first close-up TV pictures of Mars to Earth Site Upgrade Well, it looks like the upgrade has been completed and is working.
Hopefully you will find this a faster, more responsive site and it is definitely more resitant to hacks than it used to be. If you have any problems with the site please let me know ASAP.
Thank you for your patience and support.  Posted on Saturday, November 19  Steroids: Clenbuterol Profile Drug Class: Beta-2-symphatonimetric, thermalgenic/anti-catabolic (Oral)
Average Dose: Men 100-140 mcg/day......Women 80-100 mcg/day
Acne: No
Water Retention: No
High Blood Pressure: Sometimes
Liver Toxic: Unknown
Aromatization: None
Strong Anti-Catabolic/Thermogenic
Clenbuterol is a widely used bronchodilator in many parts of the world. The drug is most often prepared in 20mcg tablets, but it is also available in syrup and injectable form. Clenbuterol belongs to a broad group of drugs knows as sympathomimetics. These drugs affect that sympathetic nervous system in a wide number of ways, largely mediated by the distribution of adrenoceptors. There are actually nine different types of these receptors in the body, which are classified as either alpha or beta and further subcategorized by type number. Depending on the specific affinities of these agents for the various receptors, they can potentially be used in the treatment of conditions such as asthma, hypertension, cardiovascular shock, arrhythmias, migraine headaches and anaphylactic shock. Note: Copied from the profiles section on the board. Posted by Thorus Sunday, November 20, 2005 (14:23:07) Read More... | 7577 bytes more | comments? |   | Steroids | Score: 2.18General: How Muscles Work How Muscles Workby Craig C. Freudenrich, Ph.D.
Muscles are one of those things that most of us take completely for granted, but they are incredibly important for two key reasons:
Muscles are the "engine" that your body uses to propel itself. Although they work differently than a car engine or an electric motor, they do the same thing -- they turn energy into motion.
It would be impossible for you to do anything without your muscles. Absolutely everything that you conceive of with your brain is expressed as muscular motion. The only ways for you to express any idea are with the muscles of your larynx, mouth and tongue (spoken words), with the muscles of your fingers (written words or "talking with your hands"), or with the skeletal muscles (body language, dancing, running, building or fighting, to name a few). Posted by Ghostlifter Sunday, November 20, 2005 (03:15:21) Read More... | 4497 bytes more | comments? | | General | Score: 1 General: Upgrade Problems Administrative problems
For the time being, while we try to get the main site back to normal, you can log on to the forums at (deleted) but please do not book mark this. As soon as the main site is back to normal the back up location will be deleted.
Thank you for your patience with this
UPDATEIt appears that everything is working on the proper site now and I have removed access to the backup address. Thank you for your patience. Posted by Ghostlifter Friday, November 18, 2005 (23:22:11) Read More... | 1 comment | | General | Score: 1Diets: 7 Days to Leanness 7 Days to Ultimate Leanness
by Chris "Swolecat" Janusz
You've been dieting for a while now with great success. You've shed your layer of winter blubber and now you're ready to show everyone the new you.
Maybe there's a high school reunion you plan on attending and you've been focusing on looking your best. If you're lucky the theme will be Hawaiian, with beachwear encouraged. Sure it's vain, but it's fun to show all those women who wouldn't go out with you back in school what a stud you've become. (Abs can be the best revenge!)
You can already see striations on your chest, a six pack now replaces the keg that was once there, and your legs look like tree trunks. All the hard work you've done leading up to this moment has paid off and you're happy. But ask yourself, is there anything you can do this last week that'll make you stand out just a bit more than anyone else there? Maybe even stand out a lot more? You bet there is! It's called "7 Days To Ultimate Leanness" and it puts the finishing touches on your physique. Note: This was posted in the Diet section by getraw but I felt it was good, and interesting, enough to be here for people to see. Posted by getraw Tuesday, November 15, 2005 (00:41:54) Read More... | 14738 bytes more | comments? | | Diets | Score: 1.4Diets: Ketogenic Diets - Do they work? THE KETOGENIC DIET
Does it Work? Let's Clear the Air...
There are a great number of myths associated with the low carb diet. Many authoritative sources have indicated the public must consume a diet which is 60% carbohydrate, 15% protein and 25% fat for optimal health and performance. Carbohydrates are considered the primary fuel source by the body and those who have achieved degrees in institutions of higher learning would like us to believe that dietary carbohydrates are of such importance that without them, we won't survive, or if we do, we'll be so unhealthy we'll wish we were dead. I'm here to tell you these ideas are only partially true and when they reach scare status, with the exception of the very few, they are very wrong.
Note: This is also a bit dated but was sent in for publishing and I felt it was still worthwhile. Feel free to let me know what you think. Posted by Ghostlifter Saturday, November 12, 2005 (00:20:12) Read More... | 29155 bytes more | comments? | | Diets | Score: 2Diets: Bodyopus Outline BodyOpus
by Enzo Iadevaia
BODYOPUS is a very different type of diet. It was created by Dan Duchaine. As Dan states, it will help you lose fat, and trick the metabolism into anabolic growth. It is a modified version of the old Ultimate Diet and the Rebound Training System. It is a bit similar to the anabolic diet but different because the anabolic diet lets you eat whatever you what, as long as it's on the proper days. Dan lays out which carbs to eat, how much, and when to stop. He also explains how to train and how to reach glycogen supercompensation(carb loading).
Before you start such a radical diet I highly recommend that you see a qualified physician first. After you get checked out and everything is all right then you can begin.
This diet claims to help you lose all the fat you want without losing any muscle. Sounds to good to be true, but believe it or not it works! Actually the first step you should take in BODYOPUS is to believe that it works. BODYOPUS is a low calorie/very low carbohydrate diet for 5 days, coupled with 2 days of high carbohydrates and moderately high calories to achieve glycogen supercompensation. You must also train 3 times for a total of about 5 hours a week. Note: I appreciate BodyOpus is a bit dated now, but I thought this may be of interest to people. Posted by Ghostlifter Saturday, November 12, 2005 (00:13:39) Read More... | 5049 bytes more | comments? | | Diets | Score: 1.3Diets: Muscle Growth and Fat Loss Muscle Growth and Fat Loss by Stimulating the β-Agonist System - The Role of Ephedrine, Caffeine, and Aspirin
By Michael C. Prevost Ph.D.
I was sent this article by email - I am not sure where it originated from..
The role of the β-agonist (beta agonist) pathway in controlling the body's fat stores, muscle hypertrophy (growth), the body's response to exercise and even muscle fiber type has been brought to light in the last 10 years through the efforts of hundreds of scientists with literally thousands of papers being published on the subject. Clearly, the β-agonist pathway is one of the most important signalling pathways in the body. To understand how the β-agonist pathway works and what role caffeine,
Ephedrine and Aspirin plays in the system one must first understand what a β-agonist is and what they do. Note: Please let me know what you think of this. All comments welcome. Posted by Ghostlifter Friday, November 11, 2005 (23:39:39) Read More... | 6087 bytes more | comments? | | Diets | Score: 1.4General: Short Term - High Gain Training Programme (UPDATED)
Guys,
A friend of mine has been telling me about a, fairly, high intensity training programme that is used to help people get over injuries and return to full strength. After looking it over, I think that with some minor modifications this is an excellent 3-4 week blaster to help fit lifters get through sticking points or build on weak areas.
It can be used both on or off cycle to great effect. I will put something together on using this while on various cycles but for now, this is the basic programme.
It may seem like a lot of exercise (esp for natural lifters) however it can be tailored to suit by adjusting the number of work outs per week. Posted by Ghostlifter Tuesday, September 20, 2005 (17:25:22) Read More... | 3118 bytes more | comments? | | General | Score: 4.15 General: Site popularity Over 1000 hits a day now!
Big thanks to all the members of the GhostGym for driving the sites popularity up on a regular basis. As you can see from the snapshot below, we are now attracting over 1000 unique hits a day.
Posted by Ghostlifter Tuesday, February 01, 2005 (00:12:59) Read More... | 534 bytes more | 1 comment | | General | Score: 1Diets: Diet For Bodybuilders "the straight skinny on diet and nutrition for the body building athlete"
by christian griffith - phatz.com
Nutrition: Nutrition is the most important part of athletic/fitness achievement. A proper nutrition program is eighty percent of an effective fitness program! Proper eating habits must be consistent, efficient and persistent. Adhering to proper and consistent nutrition will ensure maximum performance for your workouts and maximize results achieved from your exercise program. If you choose not to follow a good nutrition program, you can plan on seeing about twenty percent of the results that would be possible. Note: Some interesting and informative comments. Posted by Ghostlifter Saturday, September 18, 2004 (22:36:13) Read More... | 9386 bytes more | comments? | | Diets | Score: 2.21 1 2 3 4 5 > Preview theme cpgnuke *dragonfly *Hardwired *Each user can view the site with a different theme.Themes marked with a * also change the forum look. InternetArchive Search The Internet ArchiveFind open source movies, music and more. Cool! Survey Which theme do you like most? cpgnuke dragonfly (the default one) Hardwired I dont understand. Results :: Polls Votes: 88 Comments: 0  The logos and trademarks used on this site are the property of their respective owners
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