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CHANGE "YOURSERVER" TO VALID LOCATION ON YOUR WEB SERVER (HTTPS IF FROM SECURE SERVER)    MainCrossFit Journal » CrossFit Journal Journal IndexSubmission GuidelinesSubscribe!Affiliate Blog »Affiliate Blog How to Affiliate Affiliate Blog VideosWhat is CrossFit?Start here! »Start here! Nutrition InfoBrandX Scaled WorkoutsFAQExercises & DemosCertifications/Seminars »Certifications/Seminars Specialty CertificationsThe CrossFit GamesCrossFit Kids »CrossFit Kids Workouts Workouts Archive News + Events Magazine Video Links About Us Crossfit Kids 101 Crossfit Kids Affiliates Crossfit Kids StoreMessage BoardTrophy CaseStoreContact us  Derek I could not agree with you more. I will be going to FLETC in Jan. and had to pass a swim test and physical effeciency battery(PEB) with my agency before being hired. It consisted of 100yd swim, pull 8 pound brick from deep water, tread water for 7 min, suvival float 3min, bench press, illinois agility test, run 1 1/2 miles, sit and reach, and bodyfat test. I scored 95 out of a 100 for my age group (35). The sit and reach and body fat got me. I scored 20 inches on the sit and reach and I know my bodyfat is low, but not low enough to score 100. I ran the 1 1/2 in 11 min, benched 375, agility in 15 sec, hardly ever swim but passed easily.Crossfit is the way to go for sports minded individuals, law enforcement, military,etc.I just wished I had found this 20 years ago.- Jeff Arms The CrossFit Journal The CrossFit Journal is a monthly chronicle of the CrossFit Program. For only $25.00 yearly you can have all the details of the CrossFit concept e-mailed to you monthly. Each issue covers different aspects of the CrossFit Program in great depth with articles, drawings, photos, links, challenges, and assignments. The CrossFit Journal will allow you to duplicate with great success the same methods employed by our coaches in our facility, in essence bringing your garage or gym into ours, making you a part of the CrossFit family. Here are all the details you need. * SUBSCRIBE or access the back catalog *Want to submit an article? To help you get started, CrossFit is providing a FREE overview article from the CrossFit Journal (PDF format) titled "What is Fitness."  October 12, 2008 Sunday 081012 Seven rounds for time of:75 pound Shoulder Press, 21 reps21 Back extensionsPost time to comments. Compare to 080617. Enlarge imagePeter Dreissigacker of Concept 2, Lamoille County Firewood ProjectTune in Sunday morning at 08:00 Pacific for CrossFit Radio online with host Neil Anderson.Handstand Push-up Support Part 2 by Jeff Tucker - video [wmv][mov] Posted by lauren at 5:55 PM | Comments (71) October 11, 2008 Saturday 081011 Rest Day Enlarge image"Coaching the Elderly" by Jim Baker, CrossFit Journal Preview - video [wmv] [mov]CrossFit Radio Special 3.5 - "Addressing the Boyle Rant", CrossFit JournalPost thoughts to comments. Posted by lauren at 5:58 PM | Comments (54) October 10, 2008 Friday 081010 "Mr. Joshua" Five rounds for time of:Run 400 meters30 Glute-ham sit-ups250 pound Deadlift, 15 repsPost time to comments.  Enlarge imageSO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. Posted by lauren at 7:00 PM | Comments (479) October 9, 2008 Thursday 081009 "Erin"Five rounds for time of:40 pound Dumbbells split clean, 15 reps21 Pull-upsPost time to comments. Dumbbell split clean - video [wmv] [mov] Enlarge imageCanadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine. Posted by lauren at 7:00 PM | Comments (598) October 8, 2008 Wednesday 081008 "Ryan"Five rounds for time of:7 Muscle-ups21 BurpeesPost time to comments. Each burpee terminates with a jump one foot above max standing reach.  Enlarge imageMaplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. Posted by lauren at 7:00 PM | Comments (690) October 7, 2008 Tuesday 081007 Rest Day Enlarge image"Teaching Kids the Squat" by CrossFit Kids, CrossFit Journal Preview - video [wmv] [mov]Tune in tonight at 5pm Pacific for a special edition of CrossFit Radio online with host Neil Anderson and guests Greg Glassman, Mark Rippetoe, Lon Kilgore, Robb Wolf, and Andy Stumpf. "The War Won't End In Afghanistan" by Michael J. Totten - Commentary Post thoughts to comments. Posted by lauren at 8:43 AM | Comments (174) October 6, 2008 Monday 081006 Weighted pull-ups 1-1-1-1-1-1-1 repsPost loads and body weight to comments.Compare to 080831. Enlarge imageCrossFit Certification Seminars, CrossFit Training Center & Blauer Tactical, Virginia Beach, VA, Ultimate CrossFit Perth, Perth Australia, and CrossFit Effects, Sydney Australia, "What is CrossFit?" by Andy Stumpf, CrossFit Coronado - video [wmv] [mov] Posted by lauren at 7:00 PM | Comments (510) October 5, 2008 Sunday 081005 Five rounds for time of:135 pound Deadlift, 15 reps135 pound Hang power clean, 12 reps135 pound Front Squat, 9 reps135 pound Push Jerk, 6 repsPost time to comments. Compare to 080702. Enlarge imageCrossFit Certification Seminar Trainers' WOD - video [wmv] [mov]Tune in Sunday morning at 08:00 Pacific for CrossFit Radio online with host Neil Anderson. Posted by lauren at 7:00 PM | Comments (640) October 4, 2008 Saturday 081004 "Barbara"Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 SquatsRest precisely three minutes between each round.Post time for each of five rounds to comments.Compare to 080325. Enlarge imageBurgener and Rippetoe Bar by York BarbellProgramming with Dave Castro Part 4, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 7:34 PM | Comments (628) October 3, 2008 Friday 081003 Rest Day Enlarge image"The Wall" - Al Asad, IraqRobb Wolf on Zone Fat Blocks - video [wmv] [mov]"Cronkite vs. the Web" by Peter Huber - ForbesPost thoughts to comments Posted by lauren at 7:00 PM | Comments (107) October 2, 2008 Thursday 081002 With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.Use as many sets each minute as needed.Post number of minutes completed to comments. Enlarge image"Steve Davis: Certified" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 7:00 PM | Comments (717) October 1, 2008 Wednesday 081001 "Nate"Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swingsPost rounds completed to comments.Compare to 080317. Enlarge image"Every Second Counts - The Movie", Out Take: Josh Everett - video [wmv] [mov] Posted by lauren at 7:00 PM | Comments (638) September 30, 2008 Tuesday 080930 Back Squat 5-5-5-5-5 repsPost loads to comments.  Enlarge imageKurtis Bowler, Rainier CrossFit"The Boz and Todd Experience" Part 2, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 2:49 PM | Comments (620) September 29, 2008 Monday 080929 Rest Day Enlarge imageCrossFit Certification Seminars, The Ranch, Aromas Ca and CrossFit Training Center & Blauer Tactical , Virginia Beach Va"Connor vs Ryan", CrossFit Kids - video [wmv] [mov]Subprime Meltdown: Post one link to comments to significant news, analysis or commentary on the subject. Posted by lauren at 7:39 PM | Comments (242) Pacific Time: 09:26:06 ARCHIVES By Month Select MonthOctober 2008September 2008August 2008July 2008June 2008May 2008April 2008March 2008February 2008January 2008December 2007November 2007October 2007September 2007August 2007July 2007June 2007May 2007April 2007March 2007February 2007January 2007December 2006November 2006October 2006September 2006August 2006July 2006June 2006May 2006April 2006March 2006February 2006January 2006December 2005November 2005October 2005September 2005August 2005July 2005June 2005May 2005April 2005March 2005February 2005January 2005December 2004November 2004October 2004September 2004August 2004July 2004June 2004May 2004April 2004March 2004February 2004January 2004December 2003November 2003October 2003September 2003August 2003July 2003June 2003May 2003April 2003 By Year Select Year 200820072006200520042003 OLD SITE [click here]     Upcoming CROSSFIT Events
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