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Title: Martial Arts/Fitness and Conditioning - H4efy Information on strength training and fitness for martial arts. Includes training and nutrition articles, questions and philosophies.
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H4efy - Will to power - BODY { font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10; } TD { font-size: 10;}if(typeof(fw_dart_ord)!="number") { var fw_dart_ord = parseInt(Math.random()*10000000);}document.write(' Latest  www.go-outdoor.com Is the best website for Camping, Army Surplus / Military, Painballing, Shooting and Hunting gear on the internet.
Well Done Jingles
Jingles entered the 'Mens Health Cover Model Contest' and out of thousands of applicants he was chosen out of the top 11 to go to london for the finals. This will not only mean he will have the opportunity to learn from guys who have been training for years, who have not only been dedicated but also very successful. Hopefully he will let me post his entry pics, training and diet.
Coming Soon:
www.FishinGear.co.uk - For Fishing and
www.tora-scotia.org.uk - which will be for judo. ____________________________________________________ Welcome Hopefully this site will eventually become very informative and also have a big range of information from the training styles that were taught by Joe Weider to the methods that were preached by Mike Mentzer and everyone in between.
Please browse around and feel free to submit any questions you want or if you would like to enter a discussion with me the best place to do so is by MSN and my handle is brollis@hotmail.com. Or if you want to talk about health and fitness you can submit a question under the question section. The only e-mail account that I check is H4eafy@aol.com.
This has been read  times.
My newest content will be added onto this page and then put into its proper place when it gets a little old. ____________________________________________________ Fuel Here is an e-mail I recieved after talking to Mike at the Iso shop in Edinburgh. Here is their site http://www.isoactive.com/. It is an e-mail about the fueling of the liver and why it is so important. This is why I think the protein suppliments are so effective that I reccomend in the 'Training Essentials' section because of their fructose content. This fuels the liver and brain and aids us in recovery. It is the recovery where our gains and improvements are made. If I am not buying from my nutritionalist then I will be buying from Isoactive because I sometimes like to go over their site or into the shop because they have good info and I always end up trying a supplement that I would never have normally tried. And it basicly because I got some extra info or simply noticed it on the shelf.
I think that the following is very important for everyone.
The E-mail
The liver replenishment fuel during exercise is our ISOTORQUE+ and it is this that is producing amazing results in various protocols. It was this fuel that helped young Phil Wylie to his age group World Champion win in Madeira in the summer.
I include a link to the Scotsman article on liver fuelling and also an essay on Vitex Forte.
Click here http://sport.scotsman.com/index.cfm?id=1039802004
As you will see from our results it is mainly with endurance work that our protocols have been used.
However it is now emerging that optimal fuelling of the liver impacts on performance for sprint and power work, both in terms of the physical effect but also in psychological terms.
I include Fuel Rules, Fuel Protocols, an essay on the importance of fructose and information on supplements we use in personal packs
The key to all exercise biology is optimal fuelling.
This requires fuelling the liver before, during, after exercise and most crucially prior to recovery - ISO Torque is key during.
Few athletes factor in liver capacity into their fuelling protocols.
They pay a heavy price in terms of poor exercise biology, poor recovery, do not perform to potential and suffer longer term health problems as a result.
We see the results of this in our performance at international level.
We no longer compete in most of our traditional national sports.
On the question of dried fruit and fructose, it is possible to purchase pure fructose.
This is not wise because we simply do not have the biology to handle refined fructose in this form.
The personal pack info. is simply for background information and not a sales pitch.
Exercise induced hypoglycaemia is the key problem of all exercise biology, but is usually unexpressed because other fuels (particulasrly muscle proteins) are being utilised to stabilise blood glucose.
For this reason the literature largely ignores this problem.As a matter of fact studies on the kidney (the cortex) have demonstrated that this organ also consumes amino acids to make glucose during starvation (and therefore I would lay a healthy bet - during exercise), in the same way as the liver and this accounts for the rapid loss of muscle proteins when the liver is underfuelled - as it is with most of our athletes.
However the kidney has no storage facility and therefore the liver store is the key.
Kind RegardsMike at ISO Active
Here is what the article in the link says:-
Dietary guru brings Hoy to book STUART BATHGATE
CHRIS Hoy, the Olympic gold medallist, has co-authored a book, a deal to publish which is expected to be concluded shortly. But rather than having his own life story in general or his cycling exploits in particular as its subject, the book is a radical rethinking of the way in which athletes should diet.
The ideas expounded in the book have been put into practice by Hoy and other sports men and women for some time now. The original theory, which could revolutionise sports nutrition, comes from an Edinburgh pharmacist, Mike McInnes.
Although he disclaims any responsibility for Hoy’s triumph in the one-kilometre time trial last Friday, McInnes is convinced his theory, originally developed for endurance athletes, is of relevance to other kinds of sporting activities - and indeed to the wider public too. It took years of research, and a detailed examination of sports nutrition literature, for him to conclude that a crucial aspect of the way the body functions had been overlooked.
The critical organ, McInnes says, is the liver. Normally only thought of as something that could become diseased through drug or alcohol use, the liver plays a key role in refuelling after exercise. Or at least it should do. The more he read, the more McInnes realised that the liver’s role was overlooked at best, simply unknown at worst.
His doctrine, in a nutshell, is this. The liver takes in fructose from fruit and honey, and turns it into glucose, which it uses to keep the brain’s sugar levels up. But the liver’s store is small, and rapidly used up.
During exercise, muscles use glucose at an accelerated rate. The liver rapidly empties, meaning the brain must look elsewhere to keep functioning normally. What it does is use up muscle protein, which can be converted into glucose.
So continuing to exercise on an "empty" liver is harmful to the muscles. What is more, the harm is made worse by the release of two hormones - adrenaline and cortisone - which are used to help raise the body’s glucose levels.
"Cortisone degrades both muscle and bone," Hoy and McInnes state in their book. "Continuous overproduction of it creates potential for diabetes and inhibits the immune function. It also inhibits production of hormones which contribute to the rebuilding of muscle and bone during sleep."
Adrenaline, meanwhile, can cause over-heating, as well as producing harmful side effects if produced too regularly.
In order to avoid production of those hormones, and to prevent the brain raiding muscle protein, the liver’s glucose stores must be kept topped up. It is especially important to do so at breakfast, when those stores have virtually vanished overnight.
The theory seems pretty clear, even to a non-scientist, and Hoy and other athletes have put it into practice, by altering their diet and by using a fructose drink which McInnes’s two shops - in Edinburgh and Glasgow - supply. "We have this major design fault," he says. "During exercise our muscles can raid the brain’s fuel and deplete the nervous system of its supply.
"But there is hardly a reference in sports nutrition literature to the brain’s demand for fuel. And there is hardly a reference to fructose either.
"This does not just concern elite athletes or endurance athletes. It goes right down to playing football in Niddrie. Every kid should know about this. We’re talking about an absolutely revolutionary approach to sports biology.
"The Olympics is a good time to get this out into the public domain. It’s not just a theory now, we’re having practical results."
The involvement of Hoy seems certain to bring it to the attention of a wider audience. So far, four publishers have expressed an interest - and that was before he became an Olympic champion.
The scientific basis of the book clearly comes from McInnes, but Hoy’s input will help to popularise it. Hoy became interested almost by chance, when a friend recommended McInnes to him.
Even with Hoy on board, McInnes does not expect to make massive sums. He simply hopes to persuade the sporting world that it has been missing something which could be of great benefit. If he can do that while helping his own business to grow, so much the better.
• McInnes’s shops, both called ISO Active, are at 46 Queen Street, Glasgow, and 57 South Clerk Street, Edinburgh.
____________________________________________________ Books Here are some health and fitness books from amazon:
I have loads of books myself and I find that the more you know the better you will do.
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