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| About site: Running/Cross Country/Youth and High School - Scorpion Cross Country |
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| About site: http://hometown.aol.com/valang/ |
Title: Running/Cross Country/Youth and High School - Scorpion Cross Country Site for the Oakland Mills Scorpion Cross-Country program in Columbia, MD. Results, commentary and schedule. The program won their 10th state title in 1999.
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Home Page
     
SCORPION CROSS
COUNTRY
Send Emails to oaklandmills_xc@hotmail.com
See popular running links at bottom of page.
* If anyone would
like a shirt with the following definition on the back and Scorpion 5K on the
front, the team still has 5 XL and 6 large shirts. They are $10, please
contact the coaches at the above email address. This is a fundraiser.
Cross Country
(Kross Kun’Tree)
n.
A totally intense
anaerobic running race of varying distance. Generally contested over grueling,
uneven dusty and hilly courses. Typically requiring months of preparation,
hundreds of training miles, legs of iron, and lungs of steel. (See also: Hot
summer workouts; Hill repeats; Mile repeats; Quarter repeats;
Obsessive-compulsive, fanatic coaches; More hill repeats,). Wimps need not
apply!
Hey, if it was easy,
everyone would do it!
Running
Links
Dyestat
Trackfirst
Howard Country Striders
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Site | for | the | Oakland | Mills | Scorpion | Cross-Country | program | in | Columbia, | MD. | Results, | commentary | and | schedule. | The | program | won | their | 10th | state | title | in | 1999. |
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http://hometown.aol.com/valang/
Scorpion Cross Country 2008 September
dvd rental
dvd
Site for the Oakland Mills Scorpion Cross-Country program in Columbia, MD. Results, commentary and schedule. The program won their 10th state title in 1999.
Rules
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